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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, whitefish, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 154.00 g	3.000 oz 85.00 g
Proximates
Energy	172.00 kcal	264.880 kcal	146.200 kcal
Protein	24.47 g	37.684 g	20.799 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.51 g	11.565 g	6.384 g
Energy	720.00 kJ	1108.800 kJ	612.000 kJ
Water	65.09 g	100.239 g	55.327 g
Ash	1.44 g	2.218 g	1.224 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	100.100 mg	55.250 mg
Magnesium, Mg	42.00 mg	64.680 mg	35.700 mg
Copper, Cu	0.09 mg	0.142 mg	0.078 mg
Potassium, K	406.00 mg	625.240 mg	345.100 mg
Zinc, Zn	1.27 mg	1.956 mg	1.080 mg
Manganese, Mn	0.09 mg	0.132 mg	0.073 mg
Iron, Fe	0.47 mg	0.724 mg	0.399 mg
Phosphorus, P	346.00 mg	532.840 mg	294.100 mg
Calcium, Ca	33.00 mg	50.820 mg	28.050 mg
Selenium, Se	16.20 µg	24.948 µg	13.770 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	39.00 µg	60.060 µg	33.150 µg
Vitamin B-12	0.96 µg	1.478 µg	0.816 µg
Retinol	39.00 µg	60.060 µg	33.150 µg
Thiamin	0.17 mg	0.263 mg	0.145 mg
Pantothenic acid	0.86 mg	1.332 mg	0.735 mg
Vitamin B-6	0.35 mg	0.533 mg	0.294 mg
Niacin	3.85 mg	5.923 mg	3.269 mg
Folate, total	17.00 µg	26.180 µg	14.450 µg
Riboflavin	0.15 mg	0.237 mg	0.131 mg
Vitamin A, IU	131.00 IU	201.740 IU	111.350 IU
Lipids
Fatty acids, total saturated	1.16 g	1.789 g	0.988 g
16:0	0.77 g	1.183 g	0.653 g
14:0	0.14 g	0.216 g	0.119 g
18:0	0.25 g	0.391 g	0.216 g
Fatty acids, total monounsaturated	2.56 g	3.941 g	2.175 g
16:1 undifferentiated	0.67 g	1.027 g	0.567 g
18:1 undifferentiated	1.73 g	2.660 g	1.468 g
20:1	0.13 g	0.205 g	0.113 g
22:1 undifferentiated	0.03 g	0.049 g	0.027 g
Fatty acids, total polyunsaturated	2.75 g	4.243 g	2.342 g
18:4	0.06 g	0.099 g	0.054 g
18:3 undifferentiated	0.23 g	0.362 g	0.200 g
18:2 undifferentiated	0.35 g	0.537 g	0.297 g
20:4 undifferentiated	0.29 g	0.440 g	0.243 g
20:5 n-3 (EPA)	0.41 g	0.625 g	0.345 g
22:5 n-3 (DPA)	0.21 g	0.322 g	0.178 g
22:6 n-3 (DHA)	1.21 g	1.857 g	1.025 g
Cholesterol	77.00 mg	118.580 mg	65.450 mg
Amino Acids
Histidine	0.72 g	1.110 g	0.613 g
Proline	0.86 g	1.332 g	0.735 g
Leucine	1.99 g	3.063 g	1.691 g
Arginine	1.47 g	2.256 g	1.245 g
Glutamic acid	3.65 g	5.627 g	3.106 g
Glycine	1.18 g	1.810 g	0.999 g
Threonine	1.07 g	1.652 g	0.912 g
Tyrosine	0.83 g	1.272 g	0.702 g
Lysine	2.25 g	3.462 g	1.911 g
Aspartic acid	2.51 g	3.859 g	2.130 g
Phenylalanine	0.95 g	1.471 g	0.812 g
Alanine	1.48 g	2.279 g	1.258 g
Valine	1.26 g	1.942 g	1.072 g
Cystine	0.26 g	0.403 g	0.223 g
Isoleucine	1.13 g	1.737 g	0.959 g
Methionine	0.72 g	1.115 g	0.615 g
Tryptophan	0.27 g	0.422 g	0.233 g
Serine	1.00 g	1.538 g	0.849 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.