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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, whitefish, mixed species, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 154.00 g3.000 oz 85.00 g
Energy172.00 kcal264.880 kcal146.200 kcal
Protein24.47 g37.684 g20.799 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.51 g11.565 g6.384 g
Energy720.00 kJ1108.800 kJ612.000 kJ
Water65.09 g100.239 g55.327 g
Ash1.44 g2.218 g1.224 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg100.100 mg55.250 mg
Magnesium, Mg42.00 mg64.680 mg35.700 mg
Copper, Cu0.09 mg0.142 mg0.078 mg
Potassium, K406.00 mg625.240 mg345.100 mg
Zinc, Zn1.27 mg1.956 mg1.080 mg
Manganese, Mn0.09 mg0.132 mg0.073 mg
Iron, Fe0.47 mg0.724 mg0.399 mg
Phosphorus, P346.00 mg532.840 mg294.100 mg
Calcium, Ca33.00 mg50.820 mg28.050 mg
Selenium, Se16.20 g24.948 g13.770 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE39.00 g60.060 g33.150 g
Vitamin B-120.96 g1.478 g0.816 g
Retinol39.00 g60.060 g33.150 g
Thiamin0.17 mg0.263 mg0.145 mg
Pantothenic acid0.86 mg1.332 mg0.735 mg
Vitamin B-60.35 mg0.533 mg0.294 mg
Niacin3.85 mg5.923 mg3.269 mg
Folate, total17.00 g26.180 g14.450 g
Riboflavin0.15 mg0.237 mg0.131 mg
Vitamin A, IU131.00 IU201.740 IU111.350 IU
Fatty acids, total saturated1.16 g1.789 g0.988 g
16:00.77 g1.183 g0.653 g
14:00.14 g0.216 g0.119 g
18:00.25 g0.391 g0.216 g
Fatty acids, total monounsaturated2.56 g3.941 g2.175 g
16:1 undifferentiated0.67 g1.027 g0.567 g
18:1 undifferentiated1.73 g2.660 g1.468 g
20:10.13 g0.205 g0.113 g
22:1 undifferentiated0.03 g0.049 g0.027 g
Fatty acids, total polyunsaturated2.75 g4.243 g2.342 g
18:40.06 g0.099 g0.054 g
18:3 undifferentiated0.23 g0.362 g0.200 g
18:2 undifferentiated0.35 g0.537 g0.297 g
20:4 undifferentiated0.29 g0.440 g0.243 g
20:5 n-3 (EPA)0.41 g0.625 g0.345 g
22:5 n-3 (DPA)0.21 g0.322 g0.178 g
22:6 n-3 (DHA)1.21 g1.857 g1.025 g
Cholesterol77.00 mg118.580 mg65.450 mg
Amino Acids
Histidine0.72 g1.110 g0.613 g
Proline0.86 g1.332 g0.735 g
Leucine1.99 g3.063 g1.691 g
Arginine1.47 g2.256 g1.245 g
Glutamic acid3.65 g5.627 g3.106 g
Glycine1.18 g1.810 g0.999 g
Threonine1.07 g1.652 g0.912 g
Tyrosine0.83 g1.272 g0.702 g
Lysine2.25 g3.462 g1.911 g
Aspartic acid2.51 g3.859 g2.130 g
Phenylalanine0.95 g1.471 g0.812 g
Alanine1.48 g2.279 g1.258 g
Valine1.26 g1.942 g1.072 g
Cystine0.26 g0.403 g0.223 g
Isoleucine1.13 g1.737 g0.959 g
Methionine0.72 g1.115 g0.615 g
Tryptophan0.27 g0.422 g0.233 g
Serine1.00 g1.538 g0.849 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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