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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Crustaceans, spiny lobster, mixed species, cooked, moist heat

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Nutrient Value per 100 grams
of edible portion
1.000 lobster 163.00 g3.000 oz 85.00 g
Energy143.00 kcal233.090 kcal121.550 kcal
Protein26.41 g43.048 g22.448 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.94 g3.162 g1.649 g
Energy598.00 kJ974.740 kJ508.300 kJ
Water66.76 g108.819 g56.746 g
Ash1.78 g2.901 g1.513 g
Carbohydrate, by difference3.12 g5.086 g2.652 g
Sodium, Na227.00 mg370.010 mg192.950 mg
Magnesium, Mg51.00 mg83.130 mg43.350 mg
Copper, Cu0.41 mg0.676 mg0.353 mg
Potassium, K208.00 mg339.040 mg176.800 mg
Zinc, Zn7.27 mg11.850 mg6.179 mg
Manganese, Mn0.02 mg0.029 mg0.015 mg
Iron, Fe1.41 mg2.298 mg1.198 mg
Phosphorus, P229.00 mg373.270 mg194.650 mg
Calcium, Ca63.00 mg102.690 mg53.550 mg
Selenium, Se59.20 g96.496 g50.320 g
Vitamin C, total ascorbic acid2.10 mg3.423 mg1.785 mg
Vitamin A, RAE6.00 g9.780 g5.100 g
Vitamin B-124.04 g6.585 g3.434 g
Retinol6.00 g9.780 g5.100 g
Thiamin0.01 mg0.015 mg0.008 mg
Pantothenic acid0.40 mg0.659 mg0.343 mg
Vitamin B-60.17 mg0.282 mg0.147 mg
Niacin4.90 mg7.984 mg4.163 mg
Folate, total1.00 g1.630 g0.850 g
Riboflavin0.06 mg0.091 mg0.048 mg
Vitamin A, IU20.00 IU32.600 IU17.000 IU
Fatty acids, total saturated0.30 g0.494 g0.258 g
16:00.19 g0.313 g0.163 g
14:00.01 g0.013 g0.007 g
18:00.10 g0.168 g0.088 g
Fatty acids, total monounsaturated0.35 g0.575 g0.300 g
16:1 undifferentiated0.05 g0.082 g0.043 g
18:1 undifferentiated0.27 g0.437 g0.228 g
20:10.04 g0.057 g0.030 g
Fatty acids, total polyunsaturated0.76 g1.232 g0.643 g
18:40.01 g0.010 g0.005 g
18:3 undifferentiated0.01 g0.016 g0.009 g
18:2 undifferentiated0.02 g0.028 g0.014 g
20:4 undifferentiated0.20 g0.323 g0.168 g
20:5 n-3 (EPA)0.34 g0.556 g0.290 g
22:5 n-3 (DPA)0.04 g0.072 g0.037 g
22:6 n-3 (DHA)0.14 g0.227 g0.118 g
Cholesterol90.00 mg146.700 mg76.500 mg
Amino Acids
Histidine0.54 g0.875 g0.456 g
Proline0.87 g1.418 g0.740 g
Leucine2.09 g3.410 g1.778 g
Arginine2.30 g3.754 g1.958 g
Glutamic acid4.50 g7.328 g3.822 g
Glycine1.59 g2.590 g1.351 g
Threonine1.06 g1.736 g0.905 g
Tyrosine0.88 g1.433 g0.747 g
Lysine2.29 g3.741 g1.951 g
Aspartic acid2.73 g4.443 g2.317 g
Phenylalanine1.11 g1.811 g0.944 g
Alanine1.49 g2.432 g1.268 g
Valine1.24 g2.018 g1.052 g
Cystine0.30 g0.482 g0.252 g
Isoleucine1.28 g2.080 g1.085 g
Methionine0.74 g1.213 g0.632 g
Tryptophan0.37 g0.600 g0.313 g
Serine1.03 g1.687 g0.880 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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