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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, oyster, Pacific, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	1.000 medium 25.00 g	3.000 oz 85.00 g
Proximates
Energy	163.00 kcal	40.750 kcal	138.550 kcal
Protein	18.90 g	4.725 g	16.065 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.60 g	1.150 g	3.910 g
Energy	682.00 kJ	170.500 kJ	579.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.12 g	16.030 g	54.502 g
Ash	2.46 g	0.615 g	2.091 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.90 g	2.475 g	8.415 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	212.00 mg	53.000 mg	180.200 mg
Magnesium, Mg	44.00 mg	11.000 mg	37.400 mg
Copper, Cu	2.68 mg	0.670 mg	2.277 mg
Potassium, K	302.00 mg	75.500 mg	256.700 mg
Zinc, Zn	33.24 mg	8.310 mg	28.254 mg
Manganese, Mn	1.22 mg	0.305 mg	1.039 mg
Iron, Fe	9.20 mg	2.300 mg	7.820 mg
Phosphorus, P	243.00 mg	60.750 mg	206.550 mg
Calcium, Ca	16.00 mg	4.000 mg	13.600 mg
Selenium, Se	154.00 µg	38.500 µg	130.900 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	12.80 mg	3.200 mg	10.880 mg
Vitamin A, RAE	146.00 µg	36.500 µg	124.100 µg
Vitamin B-12	28.80 µg	7.200 µg	24.480 µg
Vitamin E (alpha-tocopherol)	0.85 mg	0.212 mg	0.723 mg
Retinol	146.00 µg	36.500 µg	124.100 µg
Thiamin	0.13 mg	0.032 mg	0.108 mg
Pantothenic acid	0.90 mg	0.225 mg	0.765 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.022 mg	0.076 mg
Niacin	3.62 mg	0.905 mg	3.075 mg
Folate, total	15.00 µg	3.750 µg	12.750 µg
Riboflavin	0.44 mg	0.111 mg	0.377 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	487.00 IU	121.750 IU	413.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.02 g	0.255 g	0.867 g
16:0	0.71 g	0.178 g	0.607 g
14:0	0.16 g	0.041 g	0.139 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.14 g	0.035 g	0.121 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.78 g	0.194 g	0.660 g
16:1 undifferentiated	0.23 g	0.057 g	0.194 g
18:1 undifferentiated	0.38 g	0.096 g	0.325 g
20:1	0.06 g	0.015 g	0.051 g
22:1 undifferentiated	0.11 g	0.026 g	0.090 g
Fatty acids, total polyunsaturated	1.79 g	0.447 g	1.520 g
18:4	0.17 g	0.042 g	0.143 g
18:3 undifferentiated	0.06 g	0.016 g	0.054 g
18:2 undifferentiated	0.06 g	0.016 g	0.054 g
20:4 undifferentiated	0.08 g	0.019 g	0.065 g
20:5 n-3 (EPA)	0.88 g	0.219 g	0.745 g
22:5 n-3 (DPA)	0.04 g	0.010 g	0.034 g
22:6 n-3 (DHA)	0.50 g	0.125 g	0.425 g
Cholesterol	100.00 mg	25.000 mg	85.000 mg
Amino Acids
Histidine	0.36 g	0.091 g	0.309 g
Proline	0.77 g	0.193 g	0.655 g
Leucine	1.33 g	0.333 g	1.131 g
Arginine	1.38 g	0.345 g	1.172 g
Glutamic acid	2.57 g	0.642 g	2.184 g
Glycine	1.18 g	0.295 g	1.005 g
Threonine	0.81 g	0.203 g	0.691 g
Tyrosine	0.60 g	0.151 g	0.514 g
Lysine	1.41 g	0.353 g	1.200 g
Aspartic acid	1.82 g	0.456 g	1.550 g
Phenylalanine	0.68 g	0.169 g	0.575 g
Alanine	1.14 g	0.286 g	0.972 g
Valine	0.83 g	0.206 g	0.702 g
Cystine	0.25 g	0.062 g	0.211 g
Isoleucine	0.82 g	0.206 g	0.700 g
Methionine	0.43 g	0.106 g	0.362 g
Tryptophan	0.21 g	0.053 g	0.180 g
Serine	0.85 g	0.212 g	0.720 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.