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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, catfish, channel, wild, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 143.00 g3.000 oz 85.00 g
Energy105.00 kcal150.150 kcal89.250 kcal
Protein18.47 g26.412 g15.699 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.85 g4.075 g2.422 g
Energy439.00 kJ627.770 kJ373.150 kJ
Water77.67 g111.068 g66.019 g
Ash1.15 g1.644 g0.977 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na50.00 mg71.500 mg42.500 mg
Magnesium, Mg28.00 mg40.040 mg23.800 mg
Copper, Cu0.04 mg0.056 mg0.033 mg
Potassium, K419.00 mg599.170 mg356.150 mg
Zinc, Zn0.61 mg0.872 mg0.518 mg
Manganese, Mn0.03 mg0.039 mg0.023 mg
Iron, Fe0.35 mg0.500 mg0.297 mg
Phosphorus, P304.00 mg434.720 mg258.400 mg
Calcium, Ca11.00 mg15.730 mg9.350 mg
Selenium, Se14.30 g20.449 g12.155 g
Vitamin C, total ascorbic acid0.80 mg1.144 mg0.680 mg
Vitamin A, RAE15.00 g21.450 g12.750 g
Vitamin B-122.90 g4.147 g2.465 g
Retinol15.00 g21.450 g12.750 g
Thiamin0.23 mg0.325 mg0.193 mg
Pantothenic acid0.91 mg1.301 mg0.774 mg
Vitamin B-60.11 mg0.152 mg0.090 mg
Niacin2.38 mg3.411 mg2.027 mg
Folate, total10.00 g14.300 g8.500 g
Riboflavin0.07 mg0.096 mg0.057 mg
Vitamin A, IU50.00 IU71.500 IU42.500 IU
Fatty acids, total saturated0.74 g1.064 g0.632 g
16:00.48 g0.691 g0.411 g
14:00.08 g0.117 g0.070 g
18:00.12 g0.166 g0.099 g
Fatty acids, total monounsaturated1.10 g1.572 g0.934 g
16:1 undifferentiated0.25 g0.360 g0.214 g
18:1 undifferentiated0.77 g1.104 g0.656 g
20:10.03 g0.041 g0.025 g
Fatty acids, total polyunsaturated0.64 g0.909 g0.541 g
18:40.01 g0.017 g0.010 g
18:3 undifferentiated0.10 g0.137 g0.082 g
18:2 undifferentiated0.14 g0.203 g0.121 g
20:4 undifferentiated0.09 g0.124 g0.074 g
20:5 n-3 (EPA)0.10 g0.143 g0.085 g
22:6 n-3 (DHA)0.14 g0.196 g0.116 g
Cholesterol72.00 mg102.960 mg61.200 mg
Amino Acids
Histidine0.54 g0.778 g0.462 g
Proline0.65 g0.934 g0.555 g
Leucine1.50 g2.148 g1.277 g
Arginine1.11 g1.582 g0.940 g
Glutamic acid2.76 g3.944 g2.344 g
Glycine0.89 g1.268 g0.754 g
Threonine0.81 g1.158 g0.689 g
Tyrosine0.62 g0.892 g0.530 g
Lysine1.70 g2.427 g1.442 g
Aspartic acid1.89 g2.706 g1.608 g
Phenylalanine0.72 g1.031 g0.613 g
Alanine1.12 g1.597 g0.949 g
Valine0.95 g1.361 g0.809 g
Cystine0.20 g0.283 g0.168 g
Isoleucine0.85 g1.217 g0.723 g
Methionine0.55 g0.782 g0.465 g
Tryptophan0.21 g0.296 g0.176 g
Serine0.75 g1.078 g0.641 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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