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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, catfish, channel, farmed, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 159.00 g3.000 oz 85.00 g
Proximates
Energy119.00 kcal189.210 kcal101.150 kcal
Galactose0.00 g0.000 g0.000 g
Protein15.23 g24.216 g12.945 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)5.94 g9.445 g5.049 g
Energy496.00 kJ788.640 kJ421.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water79.06 g125.705 g67.201 g
Ash1.05 g1.670 g0.892 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na98.00 mg155.820 mg83.300 mg
Magnesium, Mg19.00 mg30.210 mg16.150 mg
Copper, Cu0.03 mg0.051 mg0.027 mg
Potassium, K302.00 mg480.180 mg256.700 mg
Zinc, Zn0.48 mg0.763 mg0.408 mg
Manganese, Mn0.01 mg0.024 mg0.013 mg
Iron, Fe0.23 mg0.366 mg0.196 mg
Phosphorus, P204.00 mg324.360 mg173.400 mg
Calcium, Ca8.00 mg12.720 mg6.800 mg
Selenium, Se8.20 g13.038 g6.970 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.88 g4.579 g2.448 g
Vitamin E (alpha-tocopherol)0.81 mg1.288 mg0.689 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.032 mg0.017 mg
Vitamin D3 (cholecalciferol)0.20 g0.318 g0.170 g
Vitamin D9.00 IU14.310 IU7.650 IU
Pantothenic acid0.67 mg1.065 mg0.570 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.245 mg0.131 mg
Tocopherol, gamma0.22 mg0.350 mg0.187 mg
Tocopherol, beta0.01 mg0.016 mg0.009 mg
Niacin2.10 mg3.347 mg1.789 mg
Folate, total10.00 g15.900 g8.500 g
Riboflavin0.08 mg0.132 mg0.071 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.318 g0.170 g
Vitamin A, IU1.00 IU1.590 IU0.850 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.002 g
15:10.00 g0.005 g0.003 g
Fatty acids, total trans-polyenoic0.02 g0.038 g0.020 g
18:2 t not further defined0.02 g0.038 g0.020 g
20:2 n-6 c,c0.04 g0.065 g0.035 g
18:2 n-6 c,c0.76 g1.200 g0.642 g
20:3 n-60.06 g0.089 g0.048 g
Fatty acids, total saturated1.31 g2.083 g1.114 g
20:3 undifferentiated0.06 g0.095 g0.051 g
22:00.00 g0.005 g0.003 g
18:1 c2.31 g3.670 g1.962 g
16:1 t0.01 g0.010 g0.005 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.011 g0.006 g
16:00.94 g1.493 g0.798 g
17:00.01 g0.014 g0.008 g
20:3 n-30.00 g0.006 g0.003 g
18:3 n-6 c,c,c0.02 g0.029 g0.015 g
22:1 c0.00 g0.005 g0.003 g
24:1 c0.00 g0.005 g0.003 g
14:00.06 g0.089 g0.048 g
18:2 CLAs0.02 g0.033 g0.018 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.035 g0.019 g
20:00.01 g0.013 g0.007 g
Fatty acids, total trans-monoenoic0.03 g0.045 g0.024 g
16:1 c0.13 g0.208 g0.111 g
24:00.00 g0.005 g0.003 g
18:00.28 g0.452 g0.241 g
17:10.03 g0.040 g0.021 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.086 g0.046 g
15:00.01 g0.010 g0.005 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.57 g4.091 g2.187 g
14:10.00 g0.002 g0.001 g
16:1 undifferentiated0.14 g0.216 g0.116 g
18:1 undifferentiated2.33 g3.705 g1.981 g
20:10.07 g0.116 g0.062 g
22:1 undifferentiated0.00 g0.005 g0.003 g
Fatty acids, total polyunsaturated1.12 g1.779 g0.951 g
18:40.00 g0.003 g0.002 g
18:3 undifferentiated0.07 g0.114 g0.061 g
18:2 undifferentiated0.80 g1.272 g0.680 g
20:4 undifferentiated0.04 g0.070 g0.037 g
20:5 n-3 (EPA)0.02 g0.027 g0.014 g
22:5 n-3 (DPA)0.01 g0.024 g0.013 g
22:6 n-3 (DHA)0.06 g0.091 g0.048 g
Cholesterol55.00 mg87.450 mg46.750 mg
Amino Acids
Histidine0.33 g0.531 g0.284 g
Proline0.57 g0.900 g0.481 g
Leucine1.15 g1.833 g0.980 g
Arginine0.95 g1.512 g0.808 g
Glutamic acid2.16 g3.441 g1.839 g
Glycine0.77 g1.223 g0.654 g
Threonine0.69 g1.094 g0.585 g
Tyrosine0.51 g0.805 g0.430 g
Lysine1.39 g2.204 g1.178 g
Aspartic acid1.49 g2.364 g1.264 g
Phenylalanine0.61 g0.965 g0.516 g
Alanine0.86 g1.367 g0.731 g
Valine0.74 g1.173 g0.627 g
Cystine0.16 g0.258 g0.138 g
Isoleucine0.68 g1.078 g0.576 g
Methionine0.45 g0.708 g0.378 g
Tryptophan0.18 g0.289 g0.155 g
Serine0.58 g0.917 g0.490 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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