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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, Atlantic, farmed, raw

Nutrient	Value per 100 grams of edible portion	0.500 fillet 198.00 g	3.000 oz 85.00 g
Proximates
Energy	208.00 kcal	411.840 kcal	176.800 kcal
Protein	20.42 g	40.432 g	17.357 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.42 g	26.572 g	11.407 g
Energy	871.00 kJ	1724.580 kJ	740.350 kJ
Water	64.89 g	128.482 g	55.156 g
Ash	1.13 g	2.237 g	0.961 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	116.820 mg	50.150 mg
Magnesium, Mg	27.00 mg	53.460 mg	22.950 mg
Copper, Cu	0.04 mg	0.089 mg	0.038 mg
Potassium, K	363.00 mg	718.740 mg	308.550 mg
Zinc, Zn	0.36 mg	0.713 mg	0.306 mg
Manganese, Mn	0.01 mg	0.022 mg	0.009 mg
Iron, Fe	0.34 mg	0.673 mg	0.289 mg
Phosphorus, P	240.00 mg	475.200 mg	204.000 mg
Calcium, Ca	9.00 mg	17.820 mg	7.650 mg
Selenium, Se	24.00 µg	47.520 µg	20.400 µg
Vitamins
Tocopherol, delta	0.05 mg	0.099 mg	0.043 mg
Vitamin C, total ascorbic acid	3.90 mg	7.722 mg	3.315 mg
Vitamin B-12	3.23 µg	6.395 µg	2.746 µg
Vitamin E (alpha-tocopherol)	3.55 mg	7.029 mg	3.018 mg
Thiamin	0.21 mg	0.410 mg	0.176 mg
Pantothenic acid	1.55 mg	3.063 mg	1.315 mg
Vitamin B-6	0.64 mg	1.259 mg	0.541 mg
Tocopherol, gamma	0.30 mg	0.594 mg	0.255 mg
Tocopherol, beta	0.01 mg	0.020 mg	0.009 mg
Niacin	8.67 mg	17.171 mg	7.371 mg
Folate, total	26.00 µg	51.480 µg	22.100 µg
Riboflavin	0.15 mg	0.307 mg	0.132 mg
Vitamin A, IU	50.00 IU	99.000 IU	42.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.06 g	0.123 g	0.053 g
Fatty acids, total saturated	3.05 g	6.039 g	2.592 g
20:3 undifferentiated	0.02 g	0.036 g	0.015 g
22:0	0.01 g	0.022 g	0.009 g
16:0	1.88 g	3.716 g	1.595 g
17:0	0.04 g	0.085 g	0.037 g
18:3 n-6 c,c,c	0.02 g	0.040 g	0.017 g
14:0	0.56 g	1.101 g	0.473 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.044 g	0.019 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.49 g	0.980 g	0.421 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.15 g	0.293 g	0.126 g
15:0	0.05 g	0.091 g	0.039 g
Fatty acids, total monounsaturated	3.77 g	7.465 g	3.204 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.79 g	1.566 g	0.672 g
18:1 undifferentiated	2.71 g	5.376 g	2.308 g
20:1	0.27 g	0.525 g	0.225 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.89 g	7.694 g	3.303 g
18:4	0.12 g	0.240 g	0.103 g
18:3 undifferentiated	0.17 g	0.331 g	0.142 g
18:2 undifferentiated	0.90 g	1.782 g	0.765 g
20:4 undifferentiated	0.09 g	0.182 g	0.078 g
20:5 n-3 (EPA)	0.86 g	1.707 g	0.733 g
22:5 n-3 (DPA)	0.39 g	0.778 g	0.334 g
22:6 n-3 (DHA)	1.10 g	2.186 g	0.938 g
Cholesterol	55.00 mg	108.900 mg	46.750 mg
Amino Acids
Histidine	0.55 g	1.087 g	0.467 g
Proline	0.72 g	1.428 g	0.613 g
Leucine	1.61 g	3.198 g	1.373 g
Arginine	1.22 g	2.418 g	1.038 g
Glutamic acid	2.83 g	5.603 g	2.405 g
Glycine	0.96 g	1.901 g	0.816 g
Threonine	0.86 g	1.703 g	0.731 g
Tyrosine	0.76 g	1.503 g	0.645 g
Lysine	1.87 g	3.703 g	1.590 g
Aspartic acid	2.02 g	4.010 g	1.721 g
Phenylalanine	0.84 g	1.673 g	0.718 g
Alanine	1.27 g	2.517 g	1.080 g
Valine	1.11 g	2.192 g	0.941 g
Cystine	0.22 g	0.434 g	0.186 g
Isoleucine	0.97 g	1.917 g	0.823 g
Methionine	0.63 g	1.239 g	0.532 g
Tryptophan	0.21 g	0.414 g	0.178 g
Serine	0.90 g	1.774 g	0.762 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.