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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, trout, rainbow, farmed, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 79.00 g	3.000 oz 85.00 g
Proximates
Energy	141.00 kcal	111.390 kcal	119.850 kcal
Protein	19.94 g	15.753 g	16.949 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.18 g	4.882 g	5.253 g
Energy	589.00 kJ	465.310 kJ	500.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.80 g	58.302 g	62.730 g
Ash	1.21 g	0.956 g	1.028 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	40.290 mg	43.350 mg
Magnesium, Mg	25.00 mg	19.750 mg	21.250 mg
Copper, Cu	0.05 mg	0.036 mg	0.039 mg
Potassium, K	377.00 mg	297.830 mg	320.450 mg
Zinc, Zn	0.45 mg	0.356 mg	0.383 mg
Manganese, Mn	0.01 mg	0.009 mg	0.009 mg
Iron, Fe	0.31 mg	0.245 mg	0.264 mg
Phosphorus, P	226.00 mg	178.540 mg	192.100 mg
Calcium, Ca	25.00 mg	19.750 mg	21.250 mg
Selenium, Se	23.60 µg	18.644 µg	20.060 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.90 mg	2.291 mg	2.465 mg
Vitamin A, RAE	84.00 µg	66.360 µg	71.400 µg
Vitamin B-12	4.30 µg	3.397 µg	3.655 µg
Vitamin E (alpha-tocopherol)	2.34 mg	1.849 mg	1.989 mg
Retinol	84.00 µg	66.360 µg	71.400 µg
Thiamin	0.12 mg	0.095 mg	0.102 mg
Vitamin D3 (cholecalciferol)	15.90 µg	12.561 µg	13.515 µg
Vitamin D	635.00 IU	501.650 IU	539.750 IU
Pantothenic acid	1.67 mg	1.317 mg	1.417 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.269 mg	0.289 mg
Tocopherol, gamma	0.04 mg	0.032 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.57 mg	4.398 mg	4.732 mg
Folate, total	11.00 µg	8.690 µg	9.350 µg
Riboflavin	0.09 mg	0.071 mg	0.076 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	15.90 µg	12.561 µg	13.515 µg
Vitamin A, IU	280.00 IU	221.200 IU	238.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.003 g
15:1	0.01 g	0.004 g	0.004 g
Fatty acids, total trans-polyenoic	0.02 g	0.015 g	0.016 g
18:2 t not further defined	0.02 g	0.015 g	0.016 g
20:2 n-6 c,c	0.04 g	0.032 g	0.034 g
18:2 n-6 c,c	0.47 g	0.368 g	0.396 g
20:3 n-6	0.02 g	0.016 g	0.017 g
Fatty acids, total saturated	1.38 g	1.093 g	1.176 g
20:3 undifferentiated	0.03 g	0.021 g	0.023 g
22:0	0.00 g	0.002 g	0.003 g
18:1 c	1.35 g	1.068 g	1.149 g
16:1 t	0.01 g	0.005 g	0.005 g
22:1 t	0.00 g	0.001 g	0.001 g
22:4	0.01 g	0.006 g	0.006 g
16:0	0.93 g	0.733 g	0.789 g
17:0	0.01 g	0.010 g	0.011 g
20:3 n-3	0.01 g	0.006 g	0.006 g
18:3 n-6 c,c,c	0.01 g	0.006 g	0.007 g
22:1 c	0.02 g	0.013 g	0.014 g
24:1 c	0.02 g	0.013 g	0.014 g
14:0	0.18 g	0.144 g	0.155 g
18:2 CLAs	0.01 g	0.006 g	0.007 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.017 g	0.018 g
20:0	0.01 g	0.006 g	0.007 g
Fatty acids, total trans-monoenoic	0.03 g	0.022 g	0.024 g
16:1 c	0.34 g	0.265 g	0.285 g
24:0	0.00 g	0.002 g	0.002 g
18:0	0.23 g	0.181 g	0.195 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.047 g	0.050 g
15:0	0.01 g	0.011 g	0.012 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.98 g	1.563 g	1.682 g
14:1	0.00 g	0.003 g	0.003 g
16:1 undifferentiated	0.34 g	0.269 g	0.289 g
18:1 undifferentiated	1.37 g	1.085 g	1.168 g
20:1	0.22 g	0.175 g	0.189 g
22:1 undifferentiated	0.02 g	0.014 g	0.015 g
Fatty acids, total polyunsaturated	1.51 g	1.191 g	1.281 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.07 g	0.053 g	0.057 g
18:2 undifferentiated	0.49 g	0.389 g	0.418 g
20:4 undifferentiated	0.04 g	0.034 g	0.037 g
20:5 n-3 (EPA)	0.22 g	0.171 g	0.184 g
22:5 n-3 (DPA)	0.09 g	0.072 g	0.077 g
22:6 n-3 (DHA)	0.52 g	0.408 g	0.439 g
Cholesterol	59.00 mg	46.610 mg	50.150 mg
Amino Acids
Histidine	0.61 g	0.485 g	0.522 g
Proline	0.74 g	0.583 g	0.627 g
Leucine	1.70 g	1.340 g	1.442 g
Arginine	1.25 g	0.987 g	1.062 g
Glutamic acid	3.12 g	2.461 g	2.648 g
Glycine	1.00 g	0.792 g	0.852 g
Threonine	0.92 g	0.723 g	0.778 g
Tyrosine	0.70 g	0.556 g	0.598 g
Lysine	1.92 g	1.514 g	1.629 g
Aspartic acid	2.14 g	1.688 g	1.816 g
Phenylalanine	0.81 g	0.644 g	0.693 g
Alanine	1.26 g	0.997 g	1.073 g
Valine	1.07 g	0.849 g	0.914 g
Cystine	0.22 g	0.177 g	0.190 g
Isoleucine	0.96 g	0.760 g	0.818 g
Methionine	0.62 g	0.488 g	0.525 g
Tryptophan	0.23 g	0.185 g	0.199 g
Serine	0.85 g	0.672 g	0.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.