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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Mollusks, oyster, eastern, wild, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g6.000 medium 59.00 g
Energy79.00 kcal67.150 kcal46.610 kcal
Galactose0.00 g0.000 g0.000 g
Protein8.87 g7.539 g5.233 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.96 g0.816 g0.566 g
Total lipid (fat)2.65 g2.252 g1.563 g
Energy331.00 kJ281.350 kJ195.290 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.70 g0.595 g0.413 g
Water82.98 g70.533 g48.958 g
Ash1.27 g1.080 g0.749 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference4.23 g3.595 g2.496 g
Sugars, total0.96 g0.816 g0.566 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F63.00 g53.550 g37.170 g
Sodium, Na132.00 mg112.200 mg77.880 mg
Magnesium, Mg28.00 mg23.800 mg16.520 mg
Copper, Cu4.44 mg3.773 mg2.619 mg
Potassium, K242.00 mg205.700 mg142.780 mg
Zinc, Zn61.04 mg51.884 mg36.014 mg
Manganese, Mn0.46 mg0.390 mg0.271 mg
Iron, Fe7.16 mg6.086 mg4.224 mg
Phosphorus, P150.00 mg127.500 mg88.500 mg
Calcium, Ca92.00 mg78.200 mg54.280 mg
Selenium, Se30.70 g26.095 g18.113 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE20.00 g17.000 g11.800 g
Vitamin B-1212.91 g10.973 g7.617 g
Vitamin E (alpha-tocopherol)1.32 mg1.122 mg0.779 mg
Retinol20.00 g17.000 g11.800 g
Thiamin0.03 mg0.021 mg0.015 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU0.850 IU0.590 IU
Pantothenic acid0.35 mg0.295 mg0.205 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.038 mg0.027 mg
Niacin1.36 mg1.160 mg0.805 mg
Folate, total10.00 g8.500 g5.900 g
Riboflavin0.11 mg0.095 mg0.066 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU58.00 IU49.300 IU34.220 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.001 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.004 g0.003 g
Fatty acids, total saturated0.74 g0.626 g0.434 g
20:3 undifferentiated0.01 g0.008 g0.005 g
22:00.00 g0.001 g0.001 g
22:40.00 g0.003 g0.002 g
16:00.50 g0.422 g0.293 g
17:00.04 g0.031 g0.022 g
24:1 c0.00 g0.001 g0.001 g
14:00.08 g0.065 g0.045 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.003 g0.002 g
24:00.00 g0.002 g0.001 g
18:00.10 g0.087 g0.060 g
17:10.01 g0.004 g0.003 g
4:00.00 g0.000 g0.000 g
15:00.02 g0.014 g0.009 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.39 g0.334 g0.232 g
14:10.00 g0.003 g0.002 g
16:1 undifferentiated0.08 g0.068 g0.047 g
18:1 undifferentiated0.26 g0.222 g0.154 g
20:10.04 g0.037 g0.025 g
22:1 undifferentiated0.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated0.82 g0.697 g0.484 g
18:40.07 g0.064 g0.044 g
18:3 undifferentiated0.13 g0.111 g0.077 g
18:2 undifferentiated0.06 g0.054 g0.038 g
20:4 undifferentiated0.03 g0.029 g0.020 g
20:5 n-3 (EPA)0.27 g0.233 g0.162 g
22:5 n-3 (DPA)0.02 g0.014 g0.009 g
22:6 n-3 (DHA)0.21 g0.178 g0.124 g
Cholesterol62.00 mg52.700 mg36.580 mg
Amino Acids
Histidine0.17 g0.145 g0.101 g
Proline0.35 g0.297 g0.206 g
Leucine0.56 g0.473 g0.328 g
Arginine0.58 g0.490 g0.340 g
Glutamic acid1.05 g0.891 g0.618 g
Glycine0.43 g0.364 g0.253 g
Threonine0.04 g0.031 g0.021 g
Tyrosine0.31 g0.267 g0.185 g
Lysine0.59 g0.503 g0.349 g
Aspartic acid0.76 g0.649 g0.450 g
Phenylalanine0.32 g0.273 g0.189 g
Alanine0.42 g0.358 g0.248 g
Valine0.41 g0.345 g0.240 g
Cystine0.09 g0.073 g0.051 g
Isoleucine0.36 g0.303 g0.210 g
Methionine0.20 g0.170 g0.118 g
Tryptophan0.11 g0.091 g0.063 g
Serine0.35 g0.297 g0.206 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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