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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, coho, wild, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 178.00 g3.000 oz 85.00 g
Energy139.00 kcal247.420 kcal118.150 kcal
Protein23.45 g41.741 g19.933 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.30 g7.654 g3.655 g
Energy582.00 kJ1035.960 kJ494.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.50 g127.270 g60.775 g
Ash1.30 g2.314 g1.105 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg103.240 mg49.300 mg
Magnesium, Mg33.00 mg58.740 mg28.050 mg
Copper, Cu0.07 mg0.126 mg0.060 mg
Potassium, K434.00 mg772.520 mg368.900 mg
Zinc, Zn0.56 mg0.997 mg0.476 mg
Manganese, Mn0.02 mg0.034 mg0.016 mg
Iron, Fe0.61 mg1.086 mg0.518 mg
Phosphorus, P322.00 mg573.160 mg273.700 mg
Calcium, Ca45.00 mg80.100 mg38.250 mg
Selenium, Se38.00 g67.640 g32.300 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.40 mg2.492 mg1.190 mg
Vitamin A, RAE51.00 g90.780 g43.350 g
Vitamin B-125.00 g8.900 g4.250 g
Vitamin E (alpha-tocopherol)0.92 mg1.638 mg0.782 mg
Retinol51.00 g90.780 g43.350 g
Thiamin0.07 mg0.134 mg0.064 mg
Vitamin D3 (cholecalciferol)11.30 g20.114 g9.605 g
Vitamin D451.00 IU802.780 IU383.350 IU
Pantothenic acid0.81 mg1.442 mg0.689 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg1.011 mg0.483 mg
Niacin7.95 mg14.151 mg6.758 mg
Folate, total13.00 g23.140 g11.050 g
Riboflavin0.14 mg0.249 mg0.119 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)11.30 g20.114 g9.605 g
Vitamin A, IU169.00 IU300.820 IU143.650 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.05 g1.876 g0.896 g
16:00.68 g1.216 g0.581 g
14:00.15 g0.267 g0.128 g
10:00.00 g0.000 g0.000 g
18:00.16 g0.281 g0.134 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.58 g2.814 g1.344 g
16:1 undifferentiated0.27 g0.484 g0.231 g
18:1 undifferentiated0.86 g1.531 g0.731 g
20:10.28 g0.490 g0.234 g
22:1 undifferentiated0.15 g0.272 g0.130 g
Fatty acids, total polyunsaturated1.27 g2.266 g1.082 g
18:40.05 g0.093 g0.044 g
18:3 undifferentiated0.06 g0.098 g0.047 g
18:2 undifferentiated0.06 g0.100 g0.048 g
20:4 undifferentiated0.02 g0.039 g0.019 g
20:5 n-3 (EPA)0.40 g0.714 g0.341 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.66 g1.171 g0.559 g
Cholesterol55.00 mg97.900 mg46.750 mg
Amino Acids
Histidine0.69 g1.228 g0.587 g
Proline0.83 g1.476 g0.705 g
Leucine1.91 g3.393 g1.620 g
Arginine1.40 g2.497 g1.193 g
Glutamic acid3.50 g6.232 g2.976 g
Glycine1.13 g2.004 g0.957 g
Threonine1.03 g1.830 g0.874 g
Tyrosine0.79 g1.410 g0.673 g
Lysine2.15 g3.834 g1.831 g
Aspartic acid2.40 g4.274 g2.041 g
Phenylalanine0.92 g1.629 g0.778 g
Alanine1.42 g2.524 g1.205 g
Valine1.21 g2.150 g1.027 g
Cystine0.25 g0.447 g0.213 g
Isoleucine1.08 g1.924 g0.919 g
Methionine0.69 g1.235 g0.590 g
Tryptophan0.26 g0.468 g0.224 g
Serine0.96 g1.703 g0.813 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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