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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tilapia, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 116.00 g	1.000 raw pr g 112.00 g
Proximates
Energy	96.00 kcal	111.360 kcal	107.520 kcal
Protein	20.08 g	23.293 g	22.490 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.70 g	1.972 g	1.904 g
Energy	400.00 kJ	464.000 kJ	448.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.08 g	90.573 g	87.450 g
Ash	0.93 g	1.079 g	1.042 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	60.320 mg	58.240 mg
Magnesium, Mg	27.00 mg	31.320 mg	30.240 mg
Copper, Cu	0.07 mg	0.087 mg	0.084 mg
Potassium, K	302.00 mg	350.320 mg	338.240 mg
Zinc, Zn	0.33 mg	0.383 mg	0.370 mg
Manganese, Mn	0.04 mg	0.043 mg	0.041 mg
Iron, Fe	0.56 mg	0.650 mg	0.627 mg
Phosphorus, P	170.00 mg	197.200 mg	190.400 mg
Calcium, Ca	10.00 mg	11.600 mg	11.200 mg
Selenium, Se	41.80 µg	48.488 µg	46.816 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.58 µg	1.833 µg	1.770 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.464 mg	0.448 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.048 mg	0.046 mg
Vitamin D3 (cholecalciferol)	3.10 µg	3.596 µg	3.472 µg
Vitamin D	124.00 IU	143.840 IU	138.880 IU
Pantothenic acid	0.49 mg	0.565 mg	0.545 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.188 mg	0.181 mg
Tocopherol, gamma	0.10 mg	0.116 mg	0.112 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.90 mg	4.527 mg	4.371 mg
Folate, total	24.00 µg	27.840 µg	26.880 µg
Riboflavin	0.06 mg	0.073 mg	0.071 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.10 µg	3.596 µg	3.472 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.003 g	0.003 g
Fatty acids, total saturated	0.58 g	0.679 g	0.655 g
20:3 undifferentiated	0.01 g	0.012 g	0.011 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.42 g	0.492 g	0.475 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.05 g	0.061 g	0.059 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.11 g	0.124 g	0.120 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.038 g	0.037 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.50 g	0.578 g	0.558 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	0.115 g	0.111 g
18:1 undifferentiated	0.38 g	0.440 g	0.424 g
20:1	0.02 g	0.023 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	0.421 g	0.407 g
18:4	0.00 g	0.003 g	0.003 g
18:3 undifferentiated	0.03 g	0.038 g	0.037 g
18:2 undifferentiated	0.16 g	0.183 g	0.177 g
20:4 undifferentiated	0.02 g	0.027 g	0.026 g
20:5 n-3 (EPA)	0.01 g	0.006 g	0.006 g
22:5 n-3 (DPA)	0.04 g	0.050 g	0.048 g
22:6 n-3 (DHA)	0.09 g	0.100 g	0.096 g
Cholesterol	50.00 mg	58.000 mg	56.000 mg
Amino Acids
Histidine	0.47 g	0.545 g	0.526 g
Proline	0.76 g	0.878 g	0.848 g
Leucine	1.60 g	1.859 g	1.795 g
Arginine	1.28 g	1.481 g	1.430 g
Glutamic acid	3.21 g	3.727 g	3.599 g
Glycine	1.04 g	1.210 g	1.168 g
Threonine	0.95 g	1.102 g	1.064 g
Tyrosine	0.68 g	0.789 g	0.762 g
Lysine	1.81 g	2.100 g	2.027 g
Aspartic acid	2.30 g	2.665 g	2.573 g
Phenylalanine	0.81 g	0.940 g	0.907 g
Alanine	1.22 g	1.415 g	1.366 g
Valine	0.97 g	1.125 g	1.086 g
Cystine	0.22 g	0.255 g	0.246 g
Isoleucine	0.93 g	1.079 g	1.042 g
Methionine	0.59 g	0.688 g	0.664 g
Tryptophan	0.21 g	0.244 g	0.235 g
Serine	0.81 g	0.943 g	0.911 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.