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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, tilapia, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 87.00 g1.000 ckd pr g 87.00 g1.000 raw pr g 112.00 g
Energy128.00 kcal111.360 kcal111.360 kcal143.360 kcal
Protein26.15 g22.750 g22.750 g29.288 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)2.65 g2.305 g2.305 g2.968 g
Energy538.00 kJ468.060 kJ468.060 kJ602.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water71.59 g62.283 g62.283 g80.181 g
Ash1.14 g0.992 g0.992 g1.277 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na56.00 mg48.720 mg48.720 mg62.720 mg
Magnesium, Mg34.00 mg29.580 mg29.580 mg38.080 mg
Copper, Cu0.07 mg0.065 mg0.065 mg0.084 mg
Potassium, K380.00 mg330.600 mg330.600 mg425.600 mg
Zinc, Zn0.41 mg0.357 mg0.357 mg0.459 mg
Manganese, Mn0.04 mg0.032 mg0.032 mg0.041 mg
Iron, Fe0.69 mg0.600 mg0.600 mg0.773 mg
Phosphorus, P204.00 mg177.480 mg177.480 mg228.480 mg
Calcium, Ca14.00 mg12.180 mg12.180 mg15.680 mg
Selenium, Se54.40 g47.328 g47.328 g60.928 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.86 g1.618 g1.618 g2.083 g
Vitamin E (alpha-tocopherol)0.79 mg0.687 mg0.687 mg0.885 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.09 mg0.081 mg0.081 mg0.104 mg
Vitamin D3 (cholecalciferol)3.70 g3.219 g3.219 g4.144 g
Vitamin D150.00 IU130.500 IU130.500 IU168.000 IU
Pantothenic acid0.66 mg0.578 mg0.578 mg0.744 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.12 mg0.107 mg0.107 mg0.138 mg
Tocopherol, gamma0.06 mg0.052 mg0.052 mg0.067 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.75 mg4.128 mg4.128 mg5.314 mg
Folate, total6.00 g5.220 g5.220 g6.720 g
Riboflavin0.07 mg0.064 mg0.064 mg0.082 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)3.70 g3.219 g3.219 g4.144 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.013 g0.013 g0.017 g
Fatty acids, total saturated0.94 g0.818 g0.818 g1.053 g
20:3 undifferentiated0.03 g0.022 g0.022 g0.028 g
22:00.00 g0.000 g0.000 g0.000 g
16:00.66 g0.574 g0.574 g0.739 g
17:00.00 g0.000 g0.000 g0.000 g
14:00.09 g0.074 g0.074 g0.095 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.19 g0.165 g0.165 g0.213 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.039 g0.039 g0.050 g
15:00.01 g0.004 g0.004 g0.006 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.95 g0.831 g0.831 g1.070 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.14 g0.126 g0.126 g0.162 g
18:1 undifferentiated0.77 g0.666 g0.666 g0.857 g
20:10.04 g0.039 g0.039 g0.050 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.60 g0.522 g0.522 g0.672 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.039 g0.039 g0.050 g
18:2 undifferentiated0.28 g0.248 g0.248 g0.319 g
20:4 undifferentiated0.04 g0.030 g0.030 g0.039 g
20:5 n-3 (EPA)0.01 g0.004 g0.004 g0.006 g
22:5 n-3 (DPA)0.06 g0.052 g0.052 g0.067 g
22:6 n-3 (DHA)0.13 g0.113 g0.113 g0.146 g
Cholesterol57.00 mg49.590 mg49.590 mg63.840 mg
Amino Acids
Histidine0.58 g0.509 g0.509 g0.655 g
Proline0.95 g0.829 g0.829 g1.067 g
Leucine2.04 g1.775 g1.775 g2.285 g
Arginine1.59 g1.383 g1.383 g1.781 g
Glutamic acid3.92 g3.410 g3.410 g4.390 g
Glycine1.22 g1.061 g1.061 g1.366 g
Threonine1.16 g1.006 g1.006 g1.295 g
Tyrosine0.87 g0.757 g0.757 g0.974 g
Lysine2.31 g2.014 g2.014 g2.593 g
Aspartic acid2.81 g2.445 g2.445 g3.147 g
Phenylalanine1.05 g0.914 g0.914 g1.176 g
Alanine1.49 g1.297 g1.297 g1.670 g
Valine1.28 g1.114 g1.114 g1.434 g
Cystine0.27 g0.231 g0.231 g0.297 g
Isoleucine1.22 g1.061 g1.061 g1.366 g
Methionine0.77 g0.666 g0.666 g0.858 g
Tryptophan0.27 g0.231 g0.231 g0.297 g
Serine0.96 g0.836 g0.836 g1.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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