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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, adzuki, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 197.00 g |
| Proximates |
| Energy | 329.00 kcal | 648.130 kcal |
| Protein | 19.87 g | 39.144 g |
| Fiber, total dietary | 12.70 g | 25.019 g |
| Total lipid (fat) | 0.53 g | 1.044 g |
| Energy | 1377.00 kJ | 2712.690 kJ |
| Water | 13.44 g | 26.477 g |
| Ash | 3.26 g | 6.422 g |
| Carbohydrate, by difference | 62.90 g | 123.913 g |
| Minerals |
| Sodium, Na | 5.00 mg | 9.850 mg |
| Magnesium, Mg | 127.00 mg | 250.190 mg |
| Copper, Cu | 1.09 mg | 2.155 mg |
| Potassium, K | 1254.00 mg | 2470.380 mg |
| Zinc, Zn | 5.04 mg | 9.929 mg |
| Manganese, Mn | 1.73 mg | 3.408 mg |
| Iron, Fe | 4.98 mg | 9.811 mg |
| Phosphorus, P | 381.00 mg | 750.570 mg |
| Calcium, Ca | 66.00 mg | 130.020 mg |
| Selenium, Se | 3.10 µg | 6.107 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 1.00 µg | 1.970 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.46 mg | 0.896 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.47 mg | 2.898 mg |
| Vitamin B-6 | 0.35 mg | 0.691 mg |
| Niacin | 2.63 mg | 5.181 mg |
| Folate, total | 622.00 µg | 1225.340 µg |
| Riboflavin | 0.22 mg | 0.433 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 17.00 IU | 33.490 IU |
| Lipids |
| Fatty acids, total saturated | 0.19 g | 0.376 g |
| Fatty acids, total monounsaturated | 0.05 g | 0.099 g |
| 18:1 undifferentiated | 0.05 g | 0.099 g |
| Fatty acids, total polyunsaturated | 0.11 g | 0.223 g |
| 18:2 undifferentiated | 0.11 g | 0.223 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.52 g | 1.032 g |
| Proline | 0.87 g | 1.722 g |
| Leucine | 1.67 g | 3.286 g |
| Arginine | 1.28 g | 2.529 g |
| Glutamic acid | 3.10 g | 6.105 g |
| Glycine | 0.76 g | 1.489 g |
| Threonine | 0.67 g | 1.328 g |
| Tyrosine | 0.59 g | 1.164 g |
| Lysine | 1.50 g | 2.949 g |
| Aspartic acid | 2.35 g | 4.639 g |
| Phenylalanine | 1.05 g | 2.072 g |
| Alanine | 1.16 g | 2.285 g |
| Valine | 1.02 g | 2.015 g |
| Cystine | 0.18 g | 0.362 g |
| Isoleucine | 0.79 g | 1.558 g |
| Methionine | 0.21 g | 0.414 g |
| Tryptophan | 0.19 g | 0.376 g |
| Serine | 0.98 g | 1.923 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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