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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, adzuki, yokan, mature seeds
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Nutrient
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Value per 100 grams
of edible portion
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1.000 slice 14.00 g |
| Proximates |
| Energy | 260.00 kcal | 36.400 kcal |
| Protein | 3.29 g | 0.461 g |
| Total lipid (fat) | 0.12 g | 0.017 g |
| Energy | 1088.00 kJ | 152.320 kJ |
| Water | 35.45 g | 4.963 g |
| Ash | 0.42 g | 0.059 g |
| Carbohydrate, by difference | 60.72 g | 8.501 g |
| Minerals |
| Sodium, Na | 83.00 mg | 11.620 mg |
| Magnesium, Mg | 18.00 mg | 2.520 mg |
| Copper, Cu | 0.03 mg | 0.004 mg |
| Potassium, K | 45.00 mg | 6.300 mg |
| Zinc, Zn | 0.07 mg | 0.010 mg |
| Manganese, Mn | 0.14 mg | 0.020 mg |
| Iron, Fe | 1.16 mg | 0.162 mg |
| Phosphorus, P | 40.00 mg | 5.600 mg |
| Calcium, Ca | 27.00 mg | 3.780 mg |
| Selenium, Se | 2.30 µg | 0.322 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.001 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.10 mg | 0.014 mg |
| Vitamin B-6 | 0.01 mg | 0.001 mg |
| Niacin | 0.06 mg | 0.008 mg |
| Folate, total | 8.00 µg | 1.120 µg |
| Riboflavin | 0.00 mg | 0.001 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1.00 IU | 0.140 IU |
| Lipids |
| Fatty acids, total saturated | 0.04 g | 0.006 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 0.01 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.004 g |
| 18:2 undifferentiated | 0.03 g | 0.004 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.09 g | 0.012 g |
| Proline | 0.14 g | 0.020 g |
| Leucine | 0.28 g | 0.039 g |
| Arginine | 0.21 g | 0.030 g |
| Glutamic acid | 0.51 g | 0.072 g |
| Glycine | 0.12 g | 0.018 g |
| Threonine | 0.11 g | 0.016 g |
| Tyrosine | 0.10 g | 0.014 g |
| Lysine | 0.25 g | 0.035 g |
| Aspartic acid | 0.39 g | 0.055 g |
| Phenylalanine | 0.17 g | 0.024 g |
| Alanine | 0.19 g | 0.027 g |
| Valine | 0.17 g | 0.024 g |
| Cystine | 0.03 g | 0.004 g |
| Isoleucine | 0.13 g | 0.018 g |
| Methionine | 0.04 g | 0.005 g |
| Tryptophan | 0.03 g | 0.004 g |
| Serine | 0.16 g | 0.023 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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