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Beans, black turtle, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 184.00 g
Proximates
Energy	339.00 kcal	623.760 kcal
Protein	21.25 g	39.100 g
Fiber, total dietary	15.50 g	28.520 g
Total lipid (fat)	0.90 g	1.656 g
Energy	1418.00 kJ	2609.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	11.00 g	20.240 g
Ash	3.60 g	6.624 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	63.25 g	116.380 g
Sugars, total	2.12 g	3.901 g
Minerals
Sodium, Na	9.00 mg	16.560 mg
Magnesium, Mg	160.00 mg	294.400 mg
Copper, Cu	1.00 mg	1.840 mg
Potassium, K	1500.00 mg	2760.000 mg
Zinc, Zn	2.20 mg	4.048 mg
Manganese, Mn	1.00 mg	1.840 mg
Iron, Fe	8.70 mg	16.008 mg
Phosphorus, P	440.00 mg	809.600 mg
Calcium, Ca	160.00 mg	294.400 mg
Selenium, Se	3.20 µg	5.888 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.386 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.90 mg	1.656 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.90 mg	1.654 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.526 mg
Niacin	1.96 mg	3.597 mg
Folate, total	444.00 µg	816.960 µg
Riboflavin	0.19 mg	0.355 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	17.00 IU	31.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.23 g	0.427 g
16:0	0.22 g	0.401 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.026 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.144 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.08 g	0.144 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	0.712 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.18 g	0.324 g
18:2 undifferentiated	0.21 g	0.388 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.59 g	1.089 g
Proline	0.90 g	1.658 g
Leucine	1.70 g	3.122 g
Arginine	1.32 g	2.421 g
Glutamic acid	3.24 g	5.962 g
Glycine	0.83 g	1.527 g
Threonine	0.89 g	1.645 g
Tyrosine	0.60 g	1.100 g
Lysine	1.46 g	2.685 g
Aspartic acid	2.57 g	4.729 g
Phenylalanine	1.15 g	2.114 g
Alanine	0.89 g	1.639 g
Valine	1.11 g	2.046 g
Cystine	0.23 g	0.425 g
Isoleucine	0.94 g	1.726 g
Methionine	0.32 g	0.589 g
Tryptophan	0.25 g	0.464 g
Serine	1.16 g	2.127 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.