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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, cranberry (roman), mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 195.00 g |
| Proximates |
| Energy | 335.00 kcal | 653.250 kcal |
| Protein | 23.03 g | 44.909 g |
| Fiber, total dietary | 24.70 g | 48.165 g |
| Total lipid (fat) | 1.23 g | 2.398 g |
| Energy | 1402.00 kJ | 2733.900 kJ |
| Water | 12.39 g | 24.161 g |
| Ash | 3.31 g | 6.455 g |
| Carbohydrate, by difference | 60.05 g | 117.097 g |
| Minerals |
| Sodium, Na | 6.00 mg | 11.700 mg |
| Magnesium, Mg | 156.00 mg | 304.200 mg |
| Copper, Cu | 0.79 mg | 1.548 mg |
| Potassium, K | 1332.00 mg | 2597.400 mg |
| Zinc, Zn | 3.63 mg | 7.079 mg |
| Manganese, Mn | 0.92 mg | 1.794 mg |
| Iron, Fe | 5.00 mg | 9.750 mg |
| Phosphorus, P | 372.00 mg | 725.400 mg |
| Calcium, Ca | 127.00 mg | 247.650 mg |
| Selenium, Se | 12.70 µg | 24.765 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.75 mg | 1.457 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.75 mg | 1.459 mg |
| Vitamin B-6 | 0.31 mg | 0.603 mg |
| Niacin | 1.46 mg | 2.837 mg |
| Folate, total | 604.00 µg | 1177.800 µg |
| Riboflavin | 0.21 mg | 0.415 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2.00 IU | 3.900 IU |
| Lipids |
| Fatty acids, total saturated | 0.32 g | 0.616 g |
| 16:0 | 0.30 g | 0.577 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.02 g | 0.037 g |
| Fatty acids, total monounsaturated | 0.11 g | 0.207 g |
| 18:1 undifferentiated | 0.11 g | 0.207 g |
| Fatty acids, total polyunsaturated | 0.53 g | 1.028 g |
| 18:3 undifferentiated | 0.24 g | 0.468 g |
| 18:2 undifferentiated | 0.29 g | 0.560 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.64 g | 1.250 g |
| Proline | 0.98 g | 1.903 g |
| Leucine | 1.84 g | 3.584 g |
| Arginine | 1.43 g | 2.781 g |
| Glutamic acid | 3.51 g | 6.846 g |
| Glycine | 0.90 g | 1.753 g |
| Threonine | 0.97 g | 1.890 g |
| Tyrosine | 0.65 g | 1.264 g |
| Lysine | 1.58 g | 3.081 g |
| Aspartic acid | 2.79 g | 5.431 g |
| Phenylalanine | 1.25 g | 2.428 g |
| Alanine | 0.96 g | 1.882 g |
| Valine | 1.21 g | 2.350 g |
| Cystine | 0.25 g | 0.489 g |
| Isoleucine | 1.02 g | 1.983 g |
| Methionine | 0.35 g | 0.675 g |
| Tryptophan | 0.27 g | 0.532 g |
| Serine | 1.25 g | 2.443 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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