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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, french, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 184.00 g |
| Proximates |
| Energy | 343.00 kcal | 631.120 kcal |
| Protein | 18.81 g | 34.610 g |
| Fiber, total dietary | 25.20 g | 46.368 g |
| Total lipid (fat) | 2.02 g | 3.717 g |
| Energy | 1435.00 kJ | 2640.400 kJ |
| Water | 10.77 g | 19.817 g |
| Ash | 4.30 g | 7.912 g |
| Carbohydrate, by difference | 64.11 g | 117.962 g |
| Minerals |
| Sodium, Na | 18.00 mg | 33.120 mg |
| Magnesium, Mg | 188.00 mg | 345.920 mg |
| Copper, Cu | 0.44 mg | 0.810 mg |
| Potassium, K | 1316.00 mg | 2421.440 mg |
| Zinc, Zn | 1.90 mg | 3.496 mg |
| Manganese, Mn | 1.20 mg | 2.208 mg |
| Iron, Fe | 3.40 mg | 6.256 mg |
| Phosphorus, P | 304.00 mg | 559.360 mg |
| Calcium, Ca | 186.00 mg | 342.240 mg |
| Selenium, Se | 12.90 µg | 23.736 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.60 mg | 8.464 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.54 mg | 0.984 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.79 mg | 1.452 mg |
| Vitamin B-6 | 0.40 mg | 0.738 mg |
| Niacin | 2.08 mg | 3.833 mg |
| Folate, total | 399.00 µg | 734.160 µg |
| Riboflavin | 0.22 mg | 0.407 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 8.00 IU | 14.720 IU |
| Lipids |
| Fatty acids, total saturated | 0.22 g | 0.407 g |
| 16:0 | 0.19 g | 0.342 g |
| 14:0 | 0.01 g | 0.009 g |
| 18:0 | 0.02 g | 0.042 g |
| Fatty acids, total monounsaturated | 0.14 g | 0.254 g |
| 16:1 undifferentiated | 0.00 g | 0.006 g |
| 18:1 undifferentiated | 0.14 g | 0.248 g |
| Fatty acids, total polyunsaturated | 1.21 g | 2.221 g |
| 18:3 undifferentiated | 0.77 g | 1.408 g |
| 18:2 undifferentiated | 0.44 g | 0.813 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.52 g | 0.964 g |
| Proline | 0.80 g | 1.468 g |
| Leucine | 1.50 g | 2.764 g |
| Arginine | 1.17 g | 2.144 g |
| Glutamic acid | 2.87 g | 5.279 g |
| Glycine | 0.73 g | 1.351 g |
| Threonine | 0.79 g | 1.457 g |
| Tyrosine | 0.53 g | 0.975 g |
| Lysine | 1.29 g | 2.375 g |
| Aspartic acid | 2.28 g | 4.188 g |
| Phenylalanine | 1.02 g | 1.871 g |
| Alanine | 0.79 g | 1.452 g |
| Valine | 0.98 g | 1.811 g |
| Cystine | 0.20 g | 0.377 g |
| Isoleucine | 0.83 g | 1.529 g |
| Methionine | 0.28 g | 0.521 g |
| Tryptophan | 0.22 g | 0.410 g |
| Serine | 1.02 g | 1.882 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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