|
Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, french, mature seeds, cooked, boiled, without salt
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 177.00 g |
| Proximates |
| Energy | 129.00 kcal | 228.330 kcal |
| Protein | 7.05 g | 12.478 g |
| Fiber, total dietary | 9.40 g | 16.638 g |
| Total lipid (fat) | 0.76 g | 1.345 g |
| Energy | 540.00 kJ | 955.800 kJ |
| Water | 66.57 g | 117.829 g |
| Ash | 1.61 g | 2.850 g |
| Carbohydrate, by difference | 24.02 g | 42.515 g |
| Minerals |
| Sodium, Na | 6.00 mg | 10.620 mg |
| Magnesium, Mg | 56.00 mg | 99.120 mg |
| Copper, Cu | 0.12 mg | 0.204 mg |
| Potassium, K | 370.00 mg | 654.900 mg |
| Zinc, Zn | 0.64 mg | 1.133 mg |
| Manganese, Mn | 0.38 mg | 0.676 mg |
| Iron, Fe | 1.08 mg | 1.912 mg |
| Phosphorus, P | 102.00 mg | 180.540 mg |
| Calcium, Ca | 63.00 mg | 111.510 mg |
| Selenium, Se | 1.20 µg | 2.124 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.20 mg | 2.124 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.13 mg | 0.230 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.22 mg | 0.393 mg |
| Vitamin B-6 | 0.10 mg | 0.186 mg |
| Niacin | 0.55 mg | 0.966 mg |
| Folate, total | 75.00 µg | 132.750 µg |
| Riboflavin | 0.06 mg | 0.110 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3.00 IU | 5.310 IU |
| Lipids |
| Fatty acids, total saturated | 0.08 g | 0.147 g |
| 16:0 | 0.07 g | 0.124 g |
| 14:0 | 0.00 g | 0.004 g |
| 18:0 | 0.01 g | 0.016 g |
| Fatty acids, total monounsaturated | 0.05 g | 0.092 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.05 g | 0.090 g |
| Fatty acids, total polyunsaturated | 0.45 g | 0.802 g |
| 18:3 undifferentiated | 0.29 g | 0.508 g |
| 18:2 undifferentiated | 0.17 g | 0.294 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.347 g |
| Proline | 0.30 g | 0.529 g |
| Leucine | 0.56 g | 0.997 g |
| Arginine | 0.44 g | 0.773 g |
| Glutamic acid | 1.07 g | 1.903 g |
| Glycine | 0.28 g | 0.487 g |
| Threonine | 0.30 g | 0.526 g |
| Tyrosine | 0.20 g | 0.352 g |
| Lysine | 0.48 g | 0.857 g |
| Aspartic acid | 0.85 g | 1.510 g |
| Phenylalanine | 0.38 g | 0.674 g |
| Alanine | 0.30 g | 0.524 g |
| Valine | 0.37 g | 0.653 g |
| Cystine | 0.08 g | 0.136 g |
| Isoleucine | 0.31 g | 0.550 g |
| Methionine | 0.11 g | 0.188 g |
| Tryptophan | 0.08 g | 0.147 g |
| Serine | 0.38 g | 0.680 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!