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Food Nutrients
All Food Categories | Legumes and Legume Products


Beans, kidney, all types, mature seeds, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 256.00 g
Energy82.00 kcal209.920 kcal
Galactose0.00 g0.000 g
Protein5.22 g13.363 g
Fiber, total dietary5.30 g13.568 g
Glucose (dextrose)0.00 g0.000 g
Total lipid (fat)0.60 g1.536 g
Energy344.00 kJ880.640 kJ
Fructose0.00 g0.000 g
Starch8.90 g22.784 g
Water78.04 g199.782 g
Ash1.64 g4.198 g
Maltose0.00 g0.000 g
Sucrose1.85 g4.736 g
Carbohydrate, by difference14.50 g37.120 g
Sugars, total1.85 g4.736 g
Lactose0.00 g0.000 g
Sodium, Na296.00 mg757.760 mg
Magnesium, Mg27.00 mg69.120 mg
Copper, Cu0.14 mg0.346 mg
Potassium, K237.00 mg606.720 mg
Zinc, Zn0.46 mg1.178 mg
Manganese, Mn0.17 mg0.430 mg
Iron, Fe1.17 mg2.995 mg
Phosphorus, P90.00 mg230.400 mg
Calcium, Ca34.00 mg87.040 mg
Selenium, Se0.90 g2.304 g
Tocopherol, delta0.02 mg0.051 mg
Vitamin C, total ascorbic acid1.20 mg3.072 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.051 mg
Retinol0.00 g0.000 g
Thiamin0.12 mg0.297 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.14 mg0.353 mg
Vitamin B-60.07 mg0.189 mg
Tocopherol, gamma0.69 mg1.766 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin0.41 mg1.052 mg
Folate, total36.00 g92.160 g
Riboflavin0.05 mg0.131 mg
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
20:2 n-6 c,c0.00 g0.000 g
Fatty acids, total saturated0.07 g0.179 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
18:1 c0.12 g0.305 g
16:00.05 g0.120 g
17:00.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
13:00.00 g0.000 g
14:00.01 g0.013 g
10:00.00 g0.000 g
18:1 t0.00 g0.000 g
20:00.00 g0.000 g
24:00.00 g0.000 g
18:00.02 g0.049 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.097 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.37 g0.947 g
14:10.00 g0.000 g
16:1 undifferentiated0.03 g0.069 g
18:1 undifferentiated0.23 g0.576 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.481 g
18:3 undifferentiated0.05 g0.128 g
18:2 undifferentiated0.10 g0.256 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.14 g0.369 g
Proline0.30 g0.768 g
Leucine0.45 g1.139 g
Arginine0.29 g0.735 g
Glutamic acid0.84 g2.156 g
Glycine0.21 g0.543 g
Threonine0.19 g0.494 g
Tyrosine0.12 g0.317 g
Lysine0.37 g0.940 g
Aspartic acid0.66 g1.679 g
Phenylalanine0.31 g0.791 g
Alanine0.24 g0.609 g
Valine0.30 g0.773 g
Cystine0.05 g0.125 g
Isoleucine0.25 g0.635 g
Methionine0.07 g0.174 g
Tryptophan0.06 g0.161 g
Serine0.33 g0.842 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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