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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Beans, kidney, red, mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 184.00 g1.000 tbsp 12.20 g
Proximates
Energy337.00 kcal620.080 kcal41.114 kcal
Protein22.53 g41.455 g2.749 g
Fiber, total dietary15.20 g27.968 g1.854 g
Total lipid (fat)1.06 g1.950 g0.129 g
Energy1408.00 kJ2590.720 kJ171.776 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water11.75 g21.620 g1.433 g
Ash3.37 g6.201 g0.411 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference61.29 g112.774 g7.477 g
Sugars, total2.10 g3.864 g0.256 g
Minerals
Fluoride, F2.20 g4.048 g0.268 g
Sodium, Na12.00 mg22.080 mg1.464 mg
Magnesium, Mg138.00 mg253.920 mg16.836 mg
Copper, Cu0.70 mg1.286 mg0.085 mg
Potassium, K1359.00 mg2500.560 mg165.798 mg
Zinc, Zn2.79 mg5.134 mg0.340 mg
Manganese, Mn1.11 mg2.044 mg0.136 mg
Iron, Fe6.69 mg12.310 mg0.816 mg
Phosphorus, P406.00 mg747.040 mg49.532 mg
Calcium, Ca83.00 mg152.720 mg10.126 mg
Selenium, Se3.20 g5.888 g0.390 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid4.50 mg8.280 mg0.549 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.21 mg0.386 mg0.026 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.61 mg1.119 mg0.074 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.78 mg1.435 mg0.095 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.730 mg0.048 mg
Niacin2.11 mg3.882 mg0.257 mg
Folate, total394.00 g724.960 g48.068 g
Riboflavin0.21 mg0.396 mg0.026 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.15 g0.283 g0.019 g
16:00.14 g0.250 g0.017 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.033 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.08 g0.151 g0.010 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.08 g0.151 g0.010 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g1.078 g0.071 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.36 g0.659 g0.044 g
18:2 undifferentiated0.23 g0.420 g0.028 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.63 g1.154 g0.076 g
Proline0.95 g1.757 g0.117 g
Leucine1.80 g3.310 g0.219 g
Arginine1.40 g2.567 g0.170 g
Glutamic acid3.44 g6.322 g0.419 g
Glycine0.88 g1.619 g0.107 g
Threonine0.95 g1.744 g0.116 g
Tyrosine0.63 g1.167 g0.077 g
Lysine1.55 g2.846 g0.189 g
Aspartic acid2.73 g5.014 g0.332 g
Phenylalanine1.22 g2.241 g0.149 g
Alanine0.94 g1.739 g0.115 g
Valine1.18 g2.169 g0.144 g
Cystine0.24 g0.451 g0.030 g
Isoleucine0.99 g1.831 g0.121 g
Methionine0.34 g0.624 g0.041 g
Tryptophan0.27 g0.491 g0.033 g
Serine1.23 g2.256 g0.150 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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