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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 177.00 g1.000 tbsp 11.00 g
Proximates
Energy127.00 kcal224.790 kcal13.970 kcal
Protein8.67 g15.346 g0.954 g
Fiber, total dietary7.40 g13.098 g0.814 g
Total lipid (fat)0.50 g0.885 g0.055 g
Energy532.00 kJ941.640 kJ58.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.94 g118.484 g7.363 g
Ash1.09 g1.929 g0.120 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference22.80 g40.356 g2.508 g
Sugars, total0.32 g0.566 g0.035 g
Minerals
Sodium, Na2.00 mg3.540 mg0.220 mg
Magnesium, Mg45.00 mg79.650 mg4.950 mg
Copper, Cu0.24 mg0.428 mg0.027 mg
Potassium, K403.00 mg713.310 mg44.330 mg
Zinc, Zn1.07 mg1.894 mg0.118 mg
Manganese, Mn0.48 mg0.844 mg0.052 mg
Iron, Fe2.94 mg5.204 mg0.323 mg
Phosphorus, P142.00 mg251.340 mg15.620 mg
Calcium, Ca28.00 mg49.560 mg3.080 mg
Selenium, Se1.20 g2.124 g0.132 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.20 mg2.124 mg0.132 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.053 mg0.003 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.16 mg0.283 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.389 mg0.024 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.212 mg0.013 mg
Niacin0.58 mg1.023 mg0.064 mg
Folate, total130.00 g230.100 g14.300 g
Riboflavin0.06 mg0.103 mg0.006 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.127 g0.008 g
16:00.06 g0.113 g0.007 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.014 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.069 g0.004 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.069 g0.004 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.487 g0.030 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.297 g0.018 g
18:2 undifferentiated0.11 g0.189 g0.012 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.24 g0.428 g0.027 g
Proline0.37 g0.651 g0.040 g
Leucine0.69 g1.227 g0.076 g
Arginine0.54 g0.950 g0.059 g
Glutamic acid1.32 g2.342 g0.146 g
Glycine0.34 g0.600 g0.037 g
Threonine0.36 g0.646 g0.040 g
Tyrosine0.24 g0.432 g0.027 g
Lysine0.59 g1.053 g0.065 g
Aspartic acid1.05 g1.857 g0.115 g
Phenylalanine0.47 g0.830 g0.052 g
Alanine0.36 g0.644 g0.040 g
Valine0.45 g0.804 g0.050 g
Cystine0.09 g0.166 g0.010 g
Isoleucine0.38 g0.678 g0.042 g
Methionine0.13 g0.230 g0.014 g
Tryptophan0.10 g0.182 g0.011 g
Serine0.47 g0.835 g0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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