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Food Nutrients All Food Categories | Legumes and Legume Products

Beans, kidney, red, mature seeds, canned, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 256.00 g	1.000 can 436.00 g	1.000 tbsp 16.00 g
Proximates
Energy	81.00 kcal	207.360 kcal	353.160 kcal	12.960 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	5.22 g	13.363 g	22.759 g	0.835 g
Fiber, total dietary	5.30 g	13.568 g	23.108 g	0.848 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.36 g	0.922 g	1.570 g	0.058 g
Energy	341.00 kJ	872.960 kJ	1486.760 kJ	54.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	8.90 g	22.784 g	38.804 g	1.424 g
Water	77.96 g	199.578 g	339.906 g	12.474 g
Ash	1.64 g	4.198 g	7.150 g	0.262 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	1.85 g	4.736 g	8.066 g	0.296 g
Carbohydrate, by difference	14.83 g	37.965 g	64.659 g	2.373 g
Sugars, total	1.85 g	4.736 g	8.066 g	0.296 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	256.00 mg	655.360 mg	1116.160 mg	40.960 mg
Magnesium, Mg	30.00 mg	76.800 mg	130.800 mg	4.800 mg
Copper, Cu	0.15 mg	0.376 mg	0.641 mg	0.024 mg
Potassium, K	260.00 mg	665.600 mg	1133.600 mg	41.600 mg
Zinc, Zn	0.62 mg	1.587 mg	2.703 mg	0.099 mg
Manganese, Mn	0.29 mg	0.745 mg	1.269 mg	0.047 mg
Iron, Fe	1.25 mg	3.200 mg	5.450 mg	0.200 mg
Phosphorus, P	106.00 mg	271.360 mg	462.160 mg	16.960 mg
Calcium, Ca	29.00 mg	74.240 mg	126.440 mg	4.640 mg
Selenium, Se	1.10 µg	2.816 µg	4.796 µg	0.176 µg
Vitamins
Tocopherol, delta	0.02 mg	0.051 mg	0.087 mg	0.003 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.80 mg	2.048 mg	3.488 mg	0.128 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.051 mg	0.087 mg	0.003 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.271 mg	0.462 mg	0.017 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.333 mg	0.567 mg	0.021 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.205 mg	0.349 mg	0.013 mg
Tocopherol, gamma	0.69 mg	1.766 mg	3.008 mg	0.110 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.49 mg	1.265 mg	2.154 mg	0.079 mg
Folate, total	26.00 µg	66.560 µg	113.360 µg	4.160 µg
Riboflavin	0.07 mg	0.172 mg	0.292 mg	0.011 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.187 g	0.318 g	0.012 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 c	0.01 g	0.038 g	0.065 g	0.002 g
16:0	0.05 g	0.123 g	0.209 g	0.008 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.008 g	0.013 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.02 g	0.056 g	0.096 g	0.004 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.169 g	0.288 g	0.011 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.113 g	0.192 g	0.007 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.033 g	0.057 g	0.002 g
18:1 undifferentiated	0.01 g	0.038 g	0.065 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.622 g	1.059 g	0.039 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.169 g	0.288 g	0.011 g
18:2 undifferentiated	0.11 g	0.284 g	0.484 g	0.018 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.15 g	0.379 g	0.645 g	0.024 g
Proline	0.31 g	0.786 g	1.339 g	0.049 g
Leucine	0.46 g	1.167 g	1.988 g	0.073 g
Arginine	0.29 g	0.755 g	1.286 g	0.047 g
Glutamic acid	0.86 g	2.209 g	3.763 g	0.138 g
Glycine	0.22 g	0.558 g	0.950 g	0.035 g
Threonine	0.20 g	0.504 g	0.859 g	0.032 g
Tyrosine	0.13 g	0.325 g	0.554 g	0.020 g
Lysine	0.38 g	0.963 g	1.639 g	0.060 g
Aspartic acid	0.67 g	1.723 g	2.934 g	0.108 g
Phenylalanine	0.32 g	0.812 g	1.382 g	0.051 g
Alanine	0.24 g	0.625 g	1.064 g	0.039 g
Valine	0.31 g	0.794 g	1.352 g	0.050 g
Cystine	0.05 g	0.128 g	0.218 g	0.008 g
Isoleucine	0.25 g	0.650 g	1.107 g	0.041 g
Methionine	0.07 g	0.179 g	0.305 g	0.011 g
Tryptophan	0.06 g	0.164 g	0.279 g	0.010 g
Serine	0.34 g	0.863 g	1.469 g	0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.