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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Beans, kidney, red, mature seeds, canned, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 256.00 g1.000 can 436.00 g1.000 tbsp 16.00 g
Proximates
Energy81.00 kcal207.360 kcal353.160 kcal12.960 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein5.22 g13.363 g22.759 g0.835 g
Fiber, total dietary5.30 g13.568 g23.108 g0.848 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)0.36 g0.922 g1.570 g0.058 g
Energy341.00 kJ872.960 kJ1486.760 kJ54.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch8.90 g22.784 g38.804 g1.424 g
Water77.96 g199.578 g339.906 g12.474 g
Ash1.64 g4.198 g7.150 g0.262 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose1.85 g4.736 g8.066 g0.296 g
Carbohydrate, by difference14.83 g37.965 g64.659 g2.373 g
Sugars, total1.85 g4.736 g8.066 g0.296 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na256.00 mg655.360 mg1116.160 mg40.960 mg
Magnesium, Mg30.00 mg76.800 mg130.800 mg4.800 mg
Copper, Cu0.15 mg0.376 mg0.641 mg0.024 mg
Potassium, K260.00 mg665.600 mg1133.600 mg41.600 mg
Zinc, Zn0.62 mg1.587 mg2.703 mg0.099 mg
Manganese, Mn0.29 mg0.745 mg1.269 mg0.047 mg
Iron, Fe1.25 mg3.200 mg5.450 mg0.200 mg
Phosphorus, P106.00 mg271.360 mg462.160 mg16.960 mg
Calcium, Ca29.00 mg74.240 mg126.440 mg4.640 mg
Selenium, Se1.10 g2.816 g4.796 g0.176 g
Vitamins
Tocopherol, delta0.02 mg0.051 mg0.087 mg0.003 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.80 mg2.048 mg3.488 mg0.128 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.051 mg0.087 mg0.003 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.11 mg0.271 mg0.462 mg0.017 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.333 mg0.567 mg0.021 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.205 mg0.349 mg0.013 mg
Tocopherol, gamma0.69 mg1.766 mg3.008 mg0.110 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.49 mg1.265 mg2.154 mg0.079 mg
Folate, total26.00 g66.560 g113.360 g4.160 g
Riboflavin0.07 mg0.172 mg0.292 mg0.011 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.187 g0.318 g0.012 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
18:1 c0.01 g0.038 g0.065 g0.002 g
16:00.05 g0.123 g0.209 g0.008 g
17:00.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g
14:00.00 g0.008 g0.013 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.02 g0.056 g0.096 g0.004 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.07 g0.169 g0.288 g0.011 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.113 g0.192 g0.007 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.033 g0.057 g0.002 g
18:1 undifferentiated0.01 g0.038 g0.065 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.622 g1.059 g0.039 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.169 g0.288 g0.011 g
18:2 undifferentiated0.11 g0.284 g0.484 g0.018 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.15 g0.379 g0.645 g0.024 g
Proline0.31 g0.786 g1.339 g0.049 g
Leucine0.46 g1.167 g1.988 g0.073 g
Arginine0.29 g0.755 g1.286 g0.047 g
Glutamic acid0.86 g2.209 g3.763 g0.138 g
Glycine0.22 g0.558 g0.950 g0.035 g
Threonine0.20 g0.504 g0.859 g0.032 g
Tyrosine0.13 g0.325 g0.554 g0.020 g
Lysine0.38 g0.963 g1.639 g0.060 g
Aspartic acid0.67 g1.723 g2.934 g0.108 g
Phenylalanine0.32 g0.812 g1.382 g0.051 g
Alanine0.24 g0.625 g1.064 g0.039 g
Valine0.31 g0.794 g1.352 g0.050 g
Cystine0.05 g0.128 g0.218 g0.008 g
Isoleucine0.25 g0.650 g1.107 g0.041 g
Methionine0.07 g0.179 g0.305 g0.011 g
Tryptophan0.06 g0.164 g0.279 g0.010 g
Serine0.34 g0.863 g1.469 g0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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