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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Beans, navy, mature seeds, cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 182.00 g
Proximates
Energy140.00 kcal254.800 kcal
Galactose0.00 g0.000 g
Protein8.23 g14.979 g
Fiber, total dietary10.50 g19.110 g
Glucose (dextrose)0.00 g0.000 g
Total lipid (fat)0.62 g1.128 g
Energy585.00 kJ1064.700 kJ
Caffeine0.00 mg0.000 mg
Fructose0.00 g0.000 g
Starch15.40 g28.028 g
Water63.81 g116.134 g
Ash1.30 g2.366 g
Theobromine0.00 mg0.000 mg
Maltose0.00 g0.000 g
Alcohol, ethyl0.00 g0.000 g
Sucrose0.37 g0.673 g
Carbohydrate, by difference26.05 g47.411 g
Sugars, total0.37 g0.673 g
Lactose0.00 g0.000 g
Minerals
Fluoride, F2.20 g4.004 g
Sodium, Na0.00 mg0.000 mg
Magnesium, Mg53.00 mg96.460 mg
Copper, Cu0.21 mg0.382 mg
Potassium, K389.00 mg707.980 mg
Zinc, Zn1.03 mg1.875 mg
Manganese, Mn0.53 mg0.959 mg
Iron, Fe2.36 mg4.295 mg
Phosphorus, P144.00 mg262.080 mg
Calcium, Ca69.00 mg125.580 mg
Selenium, Se2.90 g5.278 g
Vitamins
Tocopherol, delta0.09 mg0.164 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.90 mg1.638 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.018 mg
Retinol0.00 g0.000 g
Thiamin0.24 mg0.431 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.27 mg0.484 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.14 mg0.251 mg
Tocopherol, gamma1.28 mg2.330 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin0.65 mg1.181 mg
Folate, total140.00 g254.800 g
Riboflavin0.07 mg0.120 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
20:2 n-6 c,c0.00 g0.000 g
Fatty acids, total saturated0.10 g0.178 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
18:1 c0.07 g0.129 g
16:00.08 g0.146 g
17:00.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
13:00.00 g0.000 g
14:00.00 g0.000 g
10:00.00 g0.000 g
18:1 t0.00 g0.000 g
20:00.00 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g
24:00.00 g0.000 g
18:00.02 g0.033 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.18 g0.322 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.14 g0.258 g
14:10.00 g0.000 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated0.07 g0.129 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.49 g0.892 g
18:3 undifferentiated0.18 g0.322 g
18:2 undifferentiated0.14 g0.248 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Amino Acids
Histidine0.21 g0.375 g
Proline0.45 g0.826 g
Leucine0.70 g1.274 g
Arginine0.41 g0.755 g
Glutamic acid1.26 g2.291 g
Glycine0.33 g0.593 g
Threonine0.29 g0.526 g
Tyrosine0.20 g0.359 g
Lysine0.52 g0.946 g
Aspartic acid1.06 g1.922 g
Phenylalanine0.47 g0.857 g
Alanine0.37 g0.672 g
Valine0.50 g0.917 g
Cystine0.08 g0.138 g
Isoleucine0.39 g0.704 g
Methionine0.11 g0.202 g
Tryptophan0.10 g0.182 g
Serine0.48 g0.872 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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