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Beans, pink, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 210.00 g
Proximates
Energy	343.00 kcal	720.300 kcal
Protein	20.96 g	44.016 g
Fiber, total dietary	12.70 g	26.670 g
Total lipid (fat)	1.13 g	2.373 g
Energy	1435.00 kJ	3013.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	10.06 g	21.126 g
Ash	3.66 g	7.686 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	64.19 g	134.799 g
Sugars, total	2.14 g	4.494 g
Minerals
Sodium, Na	8.00 mg	16.800 mg
Magnesium, Mg	182.00 mg	382.200 mg
Copper, Cu	0.81 mg	1.701 mg
Potassium, K	1464.00 mg	3074.400 mg
Zinc, Zn	2.55 mg	5.355 mg
Manganese, Mn	1.38 mg	2.890 mg
Iron, Fe	6.77 mg	14.217 mg
Phosphorus, P	415.00 mg	871.500 mg
Calcium, Ca	130.00 mg	273.000 mg
Selenium, Se	13.00 µg	27.300 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.441 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.77 mg	1.621 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.00 mg	2.094 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	1.107 mg
Niacin	1.89 mg	3.973 mg
Folate, total	463.00 µg	972.300 µg
Riboflavin	0.19 mg	0.403 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.29 g	0.613 g
16:0	0.27 g	0.575 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.038 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.206 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.10 g	0.206 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	1.023 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.22 g	0.466 g
18:2 undifferentiated	0.27 g	0.557 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.58 g	1.224 g
Proline	0.89 g	1.867 g
Leucine	1.67 g	3.513 g
Arginine	1.30 g	2.726 g
Glutamic acid	3.19 g	6.709 g
Glycine	0.82 g	1.718 g
Threonine	0.88 g	1.852 g
Tyrosine	0.59 g	1.239 g
Lysine	1.44 g	3.020 g
Aspartic acid	2.54 g	5.324 g
Phenylalanine	1.13 g	2.379 g
Alanine	0.88 g	1.844 g
Valine	1.10 g	2.302 g
Cystine	0.23 g	0.479 g
Isoleucine	0.93 g	1.942 g
Methionine	0.32 g	0.662 g
Tryptophan	0.25 g	0.521 g
Serine	1.14 g	2.394 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.