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Beans, pink, mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 169.00 g
Proximates
Energy	149.00 kcal	251.810 kcal
Protein	9.06 g	15.311 g
Fiber, total dietary	5.30 g	8.957 g
Total lipid (fat)	0.49 g	0.828 g
Energy	623.00 kJ	1052.870 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.20 g	103.428 g
Ash	1.34 g	2.265 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	27.91 g	47.168 g
Sugars, total	0.36 g	0.608 g
Minerals
Sodium, Na	2.00 mg	3.380 mg
Magnesium, Mg	65.00 mg	109.850 mg
Copper, Cu	0.27 mg	0.458 mg
Potassium, K	508.00 mg	858.520 mg
Zinc, Zn	0.96 mg	1.622 mg
Manganese, Mn	0.55 mg	0.926 mg
Iron, Fe	2.30 mg	3.887 mg
Phosphorus, P	165.00 mg	278.850 mg
Calcium, Ca	52.00 mg	87.880 mg
Selenium, Se	1.40 µg	2.366 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.98 mg	1.656 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.26 mg	0.434 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.30 mg	0.505 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.296 mg
Niacin	0.57 mg	0.963 mg
Folate, total	168.00 µg	283.920 µg
Riboflavin	0.06 mg	0.106 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.13 g	0.213 g
16:0	0.12 g	0.199 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.014 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.071 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.04 g	0.071 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.355 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.162 g
18:2 undifferentiated	0.11 g	0.193 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.426 g
Proline	0.38 g	0.649 g
Leucine	0.72 g	1.222 g
Arginine	0.56 g	0.948 g
Glutamic acid	1.38 g	2.334 g
Glycine	0.35 g	0.598 g
Threonine	0.38 g	0.644 g
Tyrosine	0.26 g	0.431 g
Lysine	0.62 g	1.051 g
Aspartic acid	1.09 g	1.851 g
Phenylalanine	0.49 g	0.828 g
Alanine	0.38 g	0.642 g
Valine	0.47 g	0.801 g
Cystine	0.10 g	0.167 g
Isoleucine	0.40 g	0.676 g
Methionine	0.14 g	0.230 g
Tryptophan	0.11 g	0.181 g
Serine	0.49 g	0.833 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.