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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Beans, pinto, mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 193.00 g1.000 tbsp 12.00 g
Proximates
Energy347.00 kcal669.710 kcal41.640 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.42 g41.341 g2.570 g
Fiber, total dietary15.50 g29.915 g1.860 g
Glucose (dextrose)0.13 g0.251 g0.016 g
Total lipid (fat)1.23 g2.374 g0.148 g
Energy1452.00 kJ2802.360 kJ174.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch34.17 g65.948 g4.100 g
Water11.33 g21.867 g1.360 g
Ash3.46 g6.678 g0.415 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose1.98 g3.821 g0.238 g
Carbohydrate, by difference62.55 g120.721 g7.506 g
Sugars, total2.11 g4.072 g0.253 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na12.00 mg23.160 mg1.440 mg
Magnesium, Mg176.00 mg339.680 mg21.120 mg
Copper, Cu0.89 mg1.723 mg0.107 mg
Potassium, K1393.00 mg2688.490 mg167.160 mg
Zinc, Zn2.28 mg4.400 mg0.274 mg
Manganese, Mn1.15 mg2.216 mg0.138 mg
Iron, Fe5.07 mg9.785 mg0.608 mg
Phosphorus, P411.00 mg793.230 mg49.320 mg
Calcium, Ca113.00 mg218.090 mg13.560 mg
Selenium, Se27.90 g53.847 g3.348 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid6.30 mg12.159 mg0.756 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.21 mg0.405 mg0.025 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.71 mg1.376 mg0.086 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.79 mg1.515 mg0.094 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.915 mg0.057 mg
Niacin1.17 mg2.266 mg0.141 mg
Folate, total525.00 g1013.250 g63.000 g
Riboflavin0.21 mg0.409 mg0.025 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.23 g0.454 g0.028 g
16:00.23 g0.442 g0.027 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.010 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.23 g0.442 g0.027 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.23 g0.442 g0.027 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g0.786 g0.049 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.457 g0.028 g
18:2 undifferentiated0.17 g0.328 g0.020 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.56 g1.073 g0.067 g
Proline1.07 g2.069 g0.129 g
Leucine1.56 g3.007 g0.187 g
Arginine1.10 g2.115 g0.132 g
Glutamic acid3.03 g5.842 g0.363 g
Glycine0.80 g1.536 g0.096 g
Threonine0.81 g1.563 g0.097 g
Tyrosine0.43 g0.824 g0.051 g
Lysine1.36 g2.617 g0.163 g
Aspartic acid2.27 g4.377 g0.272 g
Phenylalanine1.09 g2.113 g0.131 g
Alanine0.87 g1.683 g0.105 g
Valine1.00 g1.926 g0.120 g
Cystine0.19 g0.361 g0.022 g
Isoleucine0.87 g1.681 g0.105 g
Methionine0.26 g0.500 g0.031 g
Tryptophan0.24 g0.457 g0.028 g
Serine1.17 g2.260 g0.141 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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