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Food Nutrients
All Food Categories | Legumes and Legume Products


Beans, pinto, mature seeds, canned, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 can 442.00 g
Energy82.00 kcal196.800 kcal362.440 kcal
Protein4.60 g11.040 g20.332 g
Fiber, total dietary4.60 g11.040 g20.332 g
Total lipid (fat)0.56 g1.344 g2.475 g
Energy345.00 kJ828.000 kJ1524.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.19 g187.656 g345.600 g
Ash1.48 g3.552 g6.542 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference15.18 g36.432 g67.096 g
Sugars, total1.02 g2.448 g4.508 g
Sodium, Na268.00 mg643.200 mg1184.560 mg
Magnesium, Mg33.00 mg79.200 mg145.860 mg
Copper, Cu0.16 mg0.389 mg0.716 mg
Potassium, K276.00 mg662.400 mg1219.920 mg
Zinc, Zn0.56 mg1.344 mg2.475 mg
Manganese, Mn0.32 mg0.763 mg1.406 mg
Iron, Fe1.47 mg3.528 mg6.497 mg
Phosphorus, P92.00 mg220.800 mg406.640 mg
Calcium, Ca47.00 mg112.800 mg207.740 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg1.680 mg3.094 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.57 mg1.368 mg2.519 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.125 mg0.230 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.326 mg0.601 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.178 mg0.327 mg
Niacin0.27 mg0.643 mg1.185 mg
Folate, total24.00 g57.600 g106.080 g
Riboflavin0.02 mg0.038 mg0.071 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.12 g0.281 g0.517 g
16:00.12 g0.276 g0.508 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.005 g0.009 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.11 g0.274 g0.504 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.11 g0.274 g0.504 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.487 g0.897 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.281 g0.517 g
18:2 undifferentiated0.09 g0.206 g0.380 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.12 g0.288 g0.530 g
Proline0.23 g0.557 g1.025 g
Leucine0.34 g0.811 g1.494 g
Arginine0.24 g0.571 g1.052 g
Glutamic acid0.66 g1.574 g2.900 g
Glycine0.17 g0.413 g0.760 g
Threonine0.18 g0.422 g0.778 g
Tyrosine0.09 g0.223 g0.411 g
Lysine0.29 g0.706 g1.299 g
Aspartic acid0.49 g1.181 g2.175 g
Phenylalanine0.24 g0.569 g1.048 g
Alanine0.19 g0.454 g0.835 g
Valine0.22 g0.518 g0.955 g
Cystine0.04 g0.096 g0.177 g
Isoleucine0.19 g0.454 g0.835 g
Methionine0.06 g0.134 g0.248 g
Tryptophan0.05 g0.122 g0.225 g
Serine0.25 g0.610 g1.123 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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