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Food Nutrients All Food Categories | Legumes and Legume Products

Beans, pinto, mature seeds, canned, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 can 442.00 g
Proximates
Energy	82.00 kcal	196.800 kcal	362.440 kcal
Protein	4.60 g	11.040 g	20.332 g
Fiber, total dietary	4.60 g	11.040 g	20.332 g
Total lipid (fat)	0.56 g	1.344 g	2.475 g
Energy	345.00 kJ	828.000 kJ	1524.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.19 g	187.656 g	345.600 g
Ash	1.48 g	3.552 g	6.542 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	15.18 g	36.432 g	67.096 g
Sugars, total	1.02 g	2.448 g	4.508 g
Minerals
Sodium, Na	268.00 mg	643.200 mg	1184.560 mg
Magnesium, Mg	33.00 mg	79.200 mg	145.860 mg
Copper, Cu	0.16 mg	0.389 mg	0.716 mg
Potassium, K	276.00 mg	662.400 mg	1219.920 mg
Zinc, Zn	0.56 mg	1.344 mg	2.475 mg
Manganese, Mn	0.32 mg	0.763 mg	1.406 mg
Iron, Fe	1.47 mg	3.528 mg	6.497 mg
Phosphorus, P	92.00 mg	220.800 mg	406.640 mg
Calcium, Ca	47.00 mg	112.800 mg	207.740 mg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	1.680 mg	3.094 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.57 mg	1.368 mg	2.519 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.125 mg	0.230 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.326 mg	0.601 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.178 mg	0.327 mg
Niacin	0.27 mg	0.643 mg	1.185 mg
Folate, total	24.00 µg	57.600 µg	106.080 µg
Riboflavin	0.02 mg	0.038 mg	0.071 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.12 g	0.281 g	0.517 g
16:0	0.12 g	0.276 g	0.508 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.11 g	0.274 g	0.504 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.11 g	0.274 g	0.504 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.487 g	0.897 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.281 g	0.517 g
18:2 undifferentiated	0.09 g	0.206 g	0.380 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.12 g	0.288 g	0.530 g
Proline	0.23 g	0.557 g	1.025 g
Leucine	0.34 g	0.811 g	1.494 g
Arginine	0.24 g	0.571 g	1.052 g
Glutamic acid	0.66 g	1.574 g	2.900 g
Glycine	0.17 g	0.413 g	0.760 g
Threonine	0.18 g	0.422 g	0.778 g
Tyrosine	0.09 g	0.223 g	0.411 g
Lysine	0.29 g	0.706 g	1.299 g
Aspartic acid	0.49 g	1.181 g	2.175 g
Phenylalanine	0.24 g	0.569 g	1.048 g
Alanine	0.19 g	0.454 g	0.835 g
Valine	0.22 g	0.518 g	0.955 g
Cystine	0.04 g	0.096 g	0.177 g
Isoleucine	0.19 g	0.454 g	0.835 g
Methionine	0.06 g	0.134 g	0.248 g
Tryptophan	0.05 g	0.122 g	0.225 g
Serine	0.25 g	0.610 g	1.123 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.