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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, yellow, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 196.00 g |
| Proximates |
| Energy | 345.00 kcal | 676.200 kcal |
| Protein | 22.00 g | 43.120 g |
| Fiber, total dietary | 25.10 g | 49.196 g |
| Total lipid (fat) | 2.60 g | 5.096 g |
| Energy | 1443.00 kJ | 2828.280 kJ |
| Water | 11.10 g | 21.756 g |
| Ash | 3.60 g | 7.056 g |
| Carbohydrate, by difference | 60.70 g | 118.972 g |
| Minerals |
| Sodium, Na | 12.00 mg | 23.520 mg |
| Magnesium, Mg | 222.00 mg | 435.120 mg |
| Copper, Cu | 0.64 mg | 1.252 mg |
| Potassium, K | 1042.00 mg | 2042.320 mg |
| Zinc, Zn | 2.83 mg | 5.547 mg |
| Manganese, Mn | 1.29 mg | 2.521 mg |
| Iron, Fe | 7.01 mg | 13.740 mg |
| Phosphorus, P | 488.00 mg | 956.480 mg |
| Calcium, Ca | 166.00 mg | 325.360 mg |
| Selenium, Se | 12.80 µg | 25.088 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.69 mg | 1.352 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.73 mg | 1.439 mg |
| Vitamin B-6 | 0.44 mg | 0.866 mg |
| Niacin | 2.43 mg | 4.763 mg |
| Folate, total | 389.00 µg | 762.440 µg |
| Riboflavin | 0.33 mg | 0.647 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 6.00 IU | 11.760 IU |
| Lipids |
| Fatty acids, total saturated | 0.67 g | 1.315 g |
| 16:0 | 0.63 g | 1.233 g |
| 14:0 | 0.00 g | 0.004 g |
| 18:0 | 0.04 g | 0.078 g |
| Fatty acids, total monounsaturated | 0.23 g | 0.443 g |
| 18:1 undifferentiated | 0.23 g | 0.443 g |
| Fatty acids, total polyunsaturated | 1.12 g | 2.191 g |
| 18:3 undifferentiated | 0.51 g | 1.000 g |
| 18:2 undifferentiated | 0.61 g | 1.194 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.61 g | 1.200 g |
| Proline | 0.93 g | 1.829 g |
| Leucine | 1.76 g | 3.442 g |
| Arginine | 1.36 g | 2.670 g |
| Glutamic acid | 3.35 g | 6.576 g |
| Glycine | 0.86 g | 1.684 g |
| Threonine | 0.93 g | 1.815 g |
| Tyrosine | 0.62 g | 1.215 g |
| Lysine | 1.51 g | 2.960 g |
| Aspartic acid | 2.66 g | 5.216 g |
| Phenylalanine | 1.19 g | 2.332 g |
| Alanine | 0.92 g | 1.807 g |
| Valine | 1.15 g | 2.256 g |
| Cystine | 0.24 g | 0.468 g |
| Isoleucine | 0.97 g | 1.905 g |
| Methionine | 0.33 g | 0.649 g |
| Tryptophan | 0.26 g | 0.510 g |
| Serine | 1.20 g | 2.346 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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