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Beans, white, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 202.00 g	1.000 tbsp 12.60 g
Proximates
Energy	333.00 kcal	672.660 kcal	41.958 kcal
Protein	23.36 g	47.187 g	2.943 g
Fiber, total dietary	15.20 g	30.704 g	1.915 g
Total lipid (fat)	0.85 g	1.717 g	0.107 g
Energy	1393.00 kJ	2813.860 kJ	175.518 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	11.32 g	22.866 g	1.426 g
Ash	4.20 g	8.484 g	0.529 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	60.27 g	121.745 g	7.594 g
Sugars, total	2.11 g	4.262 g	0.266 g
Minerals
Sodium, Na	16.00 mg	32.320 mg	2.016 mg
Magnesium, Mg	190.00 mg	383.800 mg	23.940 mg
Copper, Cu	0.98 mg	1.988 mg	0.124 mg
Potassium, K	1795.00 mg	3625.900 mg	226.170 mg
Zinc, Zn	3.67 mg	7.413 mg	0.462 mg
Manganese, Mn	1.80 mg	3.628 mg	0.226 mg
Iron, Fe	10.44 mg	21.089 mg	1.315 mg
Phosphorus, P	301.00 mg	608.020 mg	37.926 mg
Calcium, Ca	240.00 mg	484.800 mg	30.240 mg
Selenium, Se	12.80 µg	25.856 µg	1.613 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.424 mg	0.026 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.44 mg	0.883 mg	0.055 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.73 mg	1.479 mg	0.092 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.642 mg	0.040 mg
Niacin	0.48 mg	0.968 mg	0.060 mg
Folate, total	388.00 µg	783.760 µg	48.888 µg
Riboflavin	0.15 mg	0.295 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.22 g	0.442 g	0.028 g
16:0	0.20 g	0.414 g	0.026 g
14:0	0.00 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.026 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.149 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.07 g	0.149 g	0.009 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	0.735 g	0.046 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.335 g	0.021 g
18:2 undifferentiated	0.20 g	0.400 g	0.025 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.65 g	1.313 g	0.082 g
Proline	0.99 g	2.000 g	0.125 g
Leucine	1.86 g	3.767 g	0.235 g
Arginine	1.45 g	2.921 g	0.182 g
Glutamic acid	3.56 g	7.193 g	0.449 g
Glycine	0.91 g	1.842 g	0.115 g
Threonine	0.98 g	1.986 g	0.124 g
Tyrosine	0.66 g	1.329 g	0.083 g
Lysine	1.60 g	3.238 g	0.202 g
Aspartic acid	2.83 g	5.707 g	0.356 g
Phenylalanine	1.26 g	2.551 g	0.159 g
Alanine	0.98 g	1.978 g	0.123 g
Valine	1.22 g	2.468 g	0.154 g
Cystine	0.25 g	0.513 g	0.032 g
Isoleucine	1.03 g	2.083 g	0.130 g
Methionine	0.35 g	0.709 g	0.044 g
Tryptophan	0.28 g	0.560 g	0.035 g
Serine	1.27 g	2.567 g	0.160 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.