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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, white, mature seeds, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 262.00 g |
| Proximates |
| Energy | 114.00 kcal | 298.680 kcal |
| Protein | 7.26 g | 19.021 g |
| Fiber, total dietary | 4.80 g | 12.576 g |
| Total lipid (fat) | 0.29 g | 0.760 g |
| Energy | 477.00 kJ | 1249.740 kJ |
| Water | 70.10 g | 183.662 g |
| Ash | 1.15 g | 3.013 g |
| Carbohydrate, by difference | 21.20 g | 55.544 g |
| Sugars, total | 0.29 g | 0.760 g |
| Minerals |
| Sodium, Na | 5.00 mg | 13.100 mg |
| Magnesium, Mg | 51.00 mg | 133.620 mg |
| Copper, Cu | 0.23 mg | 0.608 mg |
| Potassium, K | 454.00 mg | 1189.480 mg |
| Zinc, Zn | 1.12 mg | 2.934 mg |
| Manganese, Mn | 0.52 mg | 1.349 mg |
| Iron, Fe | 2.99 mg | 7.834 mg |
| Phosphorus, P | 91.00 mg | 238.420 mg |
| Calcium, Ca | 73.00 mg | 191.260 mg |
| Selenium, Se | 1.60 µg | 4.192 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 2.070 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.252 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.18 mg | 0.485 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.196 mg |
| Niacin | 0.11 mg | 0.296 mg |
| Folate, total | 65.00 µg | 170.300 µg |
| Riboflavin | 0.04 mg | 0.097 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.08 g | 0.199 g |
| 16:0 | 0.07 g | 0.186 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.068 g |
| 18:1 undifferentiated | 0.03 g | 0.068 g |
| Fatty acids, total polyunsaturated | 0.13 g | 0.330 g |
| 18:3 undifferentiated | 0.06 g | 0.149 g |
| 18:2 undifferentiated | 0.07 g | 0.181 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.529 g |
| Proline | 0.31 g | 0.807 g |
| Leucine | 0.58 g | 1.517 g |
| Arginine | 0.45 g | 1.176 g |
| Glutamic acid | 1.11 g | 2.898 g |
| Glycine | 0.28 g | 0.741 g |
| Threonine | 0.30 g | 0.799 g |
| Tyrosine | 0.20 g | 0.534 g |
| Lysine | 0.50 g | 1.305 g |
| Aspartic acid | 0.88 g | 2.300 g |
| Phenylalanine | 0.39 g | 1.027 g |
| Alanine | 0.30 g | 0.796 g |
| Valine | 0.38 g | 0.996 g |
| Cystine | 0.08 g | 0.207 g |
| Isoleucine | 0.32 g | 0.838 g |
| Methionine | 0.11 g | 0.286 g |
| Tryptophan | 0.09 g | 0.225 g |
| Serine | 0.40 g | 1.035 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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