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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Broadbeans (fava beans), mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 150.00 g1.000 tbsp 9.40 g
Proximates
Energy341.00 kcal511.500 kcal32.054 kcal
Protein26.12 g39.180 g2.455 g
Fiber, total dietary25.00 g37.500 g2.350 g
Total lipid (fat)1.53 g2.295 g0.144 g
Energy1425.00 kJ2137.500 kJ133.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water10.98 g16.470 g1.032 g
Ash3.08 g4.620 g0.290 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference58.29 g87.435 g5.479 g
Sugars, total5.70 g8.550 g0.536 g
Minerals
Sodium, Na13.00 mg19.500 mg1.222 mg
Magnesium, Mg192.00 mg288.000 mg18.048 mg
Copper, Cu0.82 mg1.236 mg0.077 mg
Potassium, K1062.00 mg1593.000 mg99.828 mg
Zinc, Zn3.14 mg4.710 mg0.295 mg
Manganese, Mn1.63 mg2.439 mg0.153 mg
Iron, Fe6.70 mg10.050 mg0.630 mg
Phosphorus, P421.00 mg631.500 mg39.574 mg
Calcium, Ca103.00 mg154.500 mg9.682 mg
Selenium, Se8.20 g12.300 g0.771 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta32.00 g48.000 g3.008 g
Vitamin C, total ascorbic acid1.40 mg2.100 mg0.132 mg
Vitamin A, RAE3.00 g4.500 g0.282 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.05 mg0.075 mg0.005 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.56 mg0.833 mg0.052 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.98 mg1.464 mg0.092 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.549 mg0.034 mg
Niacin2.83 mg4.248 mg0.266 mg
Folate, total423.00 g634.500 g39.762 g
Riboflavin0.33 mg0.500 mg0.031 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU53.00 IU79.500 IU4.982 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.006 g0.000 g
Fatty acids, total saturated0.25 g0.381 g0.024 g
16:00.20 g0.306 g0.019 g
14:00.00 g0.003 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.047 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.30 g0.454 g0.028 g
16:1 undifferentiated0.00 g0.003 g0.000 g
18:1 undifferentiated0.30 g0.445 g0.028 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g0.941 g0.059 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.069 g0.004 g
18:2 undifferentiated0.58 g0.871 g0.055 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.66 g0.996 g0.062 g
Proline1.10 g1.648 g0.103 g
Leucine1.96 g2.946 g0.185 g
Arginine2.41 g3.616 g0.227 g
Glutamic acid4.44 g6.656 g0.417 g
Glycine1.09 g1.643 g0.103 g
Threonine0.93 g1.392 g0.087 g
Tyrosine0.83 g1.240 g0.078 g
Lysine1.67 g2.506 g0.157 g
Aspartic acid2.92 g4.374 g0.274 g
Phenylalanine1.10 g1.654 g0.104 g
Alanine1.07 g1.605 g0.101 g
Valine1.16 g1.742 g0.109 g
Cystine0.33 g0.501 g0.031 g
Isoleucine1.05 g1.579 g0.099 g
Methionine0.21 g0.320 g0.020 g
Tryptophan0.25 g0.370 g0.023 g
Serine1.20 g1.792 g0.112 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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