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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 164.00 g
Proximates
Energy	164.00 kcal	268.960 kcal
Protein	8.86 g	14.530 g
Fiber, total dietary	7.60 g	12.464 g
Total lipid (fat)	2.59 g	4.248 g
Energy	686.00 kJ	1125.040 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.21 g	98.744 g
Ash	0.92 g	1.509 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	27.42 g	44.969 g
Sugars, total	4.80 g	7.872 g
Minerals
Sodium, Na	7.00 mg	11.480 mg
Magnesium, Mg	48.00 mg	78.720 mg
Copper, Cu	0.35 mg	0.577 mg
Potassium, K	291.00 mg	477.240 mg
Zinc, Zn	1.53 mg	2.509 mg
Manganese, Mn	1.03 mg	1.689 mg
Iron, Fe	2.89 mg	4.740 mg
Phosphorus, P	168.00 mg	275.520 mg
Calcium, Ca	49.00 mg	80.360 mg
Selenium, Se	3.70 µg	6.068 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	16.00 µg	26.240 µg
Vitamin C, total ascorbic acid	1.30 mg	2.132 mg
Vitamin A, RAE	1.00 µg	1.640 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.574 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.12 mg	0.190 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.29 mg	0.469 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.14 mg	0.228 mg
Niacin	0.53 mg	0.863 mg
Folate, total	172.00 µg	282.080 µg
Riboflavin	0.06 mg	0.103 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	27.00 IU	44.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.27 g	0.441 g
16:0	0.21 g	0.353 g
14:0	0.00 g	0.007 g
10:0	0.00 g	0.000 g
18:0	0.04 g	0.061 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.58 g	0.956 g
16:1 undifferentiated	0.01 g	0.008 g
18:1 undifferentiated	0.58 g	0.948 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.16 g	1.896 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.071 g
18:2 undifferentiated	1.11 g	1.825 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.400 g
Proline	0.37 g	0.600 g
Leucine	0.63 g	1.035 g
Arginine	0.83 g	1.369 g
Glutamic acid	1.55 g	2.542 g
Glycine	0.37 g	0.605 g
Threonine	0.33 g	0.540 g
Tyrosine	0.22 g	0.361 g
Lysine	0.59 g	0.973 g
Aspartic acid	1.04 g	1.709 g
Phenylalanine	0.47 g	0.779 g
Alanine	0.38 g	0.623 g
Valine	0.37 g	0.610 g
Cystine	0.12 g	0.195 g
Isoleucine	0.38 g	0.623 g
Methionine	0.12 g	0.190 g
Tryptophan	0.09 g	0.139 g
Serine	0.45 g	0.733 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.