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Food Nutrients
All Food Categories | Legumes and Legume Products


Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

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Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 can (total can contents) 448.00 g
Energy88.00 kcal211.200 kcal394.240 kcal
Protein4.92 g11.808 g22.042 g
Fiber, total dietary4.40 g10.560 g19.712 g
Total lipid (fat)1.95 g4.680 g8.736 g
Energy369.00 kJ885.600 kJ1653.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.55 g188.520 g351.904 g
Ash1.09 g2.616 g4.883 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.49 g32.376 g60.435 g
Sodium, Na278.00 mg667.200 mg1245.440 mg
Magnesium, Mg27.00 mg64.800 mg120.960 mg
Copper, Cu0.15 mg0.367 mg0.685 mg
Potassium, K144.00 mg345.600 mg645.120 mg
Zinc, Zn0.69 mg1.656 mg3.091 mg
Manganese, Mn0.82 mg1.963 mg3.665 mg
Iron, Fe1.23 mg2.952 mg5.510 mg
Phosphorus, P80.00 mg192.000 mg358.400 mg
Calcium, Ca35.00 mg84.000 mg156.800 mg
Selenium, Se2.00 g4.800 g8.960 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta9.00 g21.600 g40.320 g
Vitamin C, total ascorbic acid0.10 mg0.240 mg0.448 mg
Vitamin A, RAE1.00 g2.400 g4.480 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.077 mg0.143 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.718 mg1.340 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg1.135 mg2.119 mg
Niacin0.13 mg0.312 mg0.582 mg
Folate, total25.00 g60.000 g112.000 g
Riboflavin0.01 mg0.036 mg0.067 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU15.00 IU36.000 IU67.200 IU
Fatty acids, total saturated0.20 g0.490 g0.914 g
16:00.16 g0.394 g0.735 g
14:00.00 g0.007 g0.013 g
18:00.03 g0.067 g0.125 g
Fatty acids, total monounsaturated0.44 g1.066 g1.989 g
16:1 undifferentiated0.00 g0.007 g0.013 g
18:1 undifferentiated0.44 g1.058 g1.976 g
Fatty acids, total polyunsaturated0.88 g2.114 g3.947 g
18:3 undifferentiated0.03 g0.079 g0.148 g
18:2 undifferentiated0.85 g2.038 g3.804 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.326 g0.609 g
Proline0.20 g0.490 g0.914 g
Leucine0.35 g0.845 g1.577 g
Arginine0.47 g1.118 g2.088 g
Glutamic acid0.87 g2.078 g3.880 g
Glycine0.21 g0.494 g0.923 g
Threonine0.18 g0.442 g0.824 g
Tyrosine0.12 g0.295 g0.551 g
Lysine0.33 g0.794 g1.483 g
Aspartic acid0.58 g1.397 g2.607 g
Phenylalanine0.27 g0.636 g1.187 g
Alanine0.21 g0.509 g0.950 g
Valine0.21 g0.499 g0.932 g
Cystine0.07 g0.161 g0.300 g
Isoleucine0.21 g0.509 g0.950 g
Methionine0.07 g0.156 g0.291 g
Tryptophan0.05 g0.115 g0.215 g
Serine0.25 g0.598 g1.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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