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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 167.00 g1.000 tbsp 10.50 g
Proximates
Energy336.00 kcal561.120 kcal35.280 kcal
Protein23.52 g39.278 g2.470 g
Fiber, total dietary10.60 g17.702 g1.113 g
Total lipid (fat)1.26 g2.104 g0.132 g
Energy1406.00 kJ2348.020 kJ147.630 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water11.95 g19.956 g1.255 g
Ash3.24 g5.411 g0.340 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference60.03 g100.250 g6.303 g
Sugars, total6.90 g11.523 g0.725 g
Minerals
Sodium, Na16.00 mg26.720 mg1.680 mg
Magnesium, Mg184.00 mg307.280 mg19.320 mg
Copper, Cu0.84 mg1.411 mg0.089 mg
Potassium, K1112.00 mg1857.040 mg116.760 mg
Zinc, Zn3.37 mg5.628 mg0.354 mg
Manganese, Mn1.53 mg2.552 mg0.160 mg
Iron, Fe8.27 mg13.811 mg0.868 mg
Phosphorus, P424.00 mg708.080 mg44.520 mg
Calcium, Ca110.00 mg183.700 mg11.550 mg
Selenium, Se9.00 g15.030 g0.945 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta30.00 g50.100 g3.150 g
Vitamin C, total ascorbic acid1.50 mg2.505 mg0.158 mg
Vitamin A, RAE3.00 g5.010 g0.315 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.39 mg0.651 mg0.041 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.85 mg1.425 mg0.090 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.50 mg2.498 mg0.157 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.596 mg0.037 mg
Niacin2.08 mg3.465 mg0.218 mg
Folate, total633.00 g1057.110 g66.465 g
Riboflavin0.23 mg0.377 mg0.024 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU50.00 IU83.500 IU5.250 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.000 g
Fatty acids, total saturated0.33 g0.553 g0.035 g
16:00.25 g0.424 g0.027 g
14:00.00 g0.005 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.089 g0.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.11 g0.177 g0.011 g
16:1 undifferentiated0.00 g0.007 g0.000 g
18:1 undifferentiated0.09 g0.147 g0.009 g
20:10.00 g0.002 g0.000 g
22:1 undifferentiated0.01 g0.020 g0.001 g
Fatty acids, total polyunsaturated0.54 g0.905 g0.057 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.332 g0.021 g
18:2 undifferentiated0.34 g0.573 g0.036 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.73 g1.219 g0.077 g
Proline1.06 g1.765 g0.111 g
Leucine1.80 g3.009 g0.189 g
Arginine1.63 g2.720 g0.171 g
Glutamic acid4.45 g7.438 g0.468 g
Glycine0.97 g1.622 g0.102 g
Threonine0.90 g1.495 g0.094 g
Tyrosine0.76 g1.269 g0.080 g
Lysine1.59 g2.657 g0.167 g
Aspartic acid2.84 g4.743 g0.298 g
Phenylalanine1.37 g2.293 g0.144 g
Alanine1.07 g1.790 g0.113 g
Valine1.12 g1.872 g0.118 g
Cystine0.26 g0.434 g0.027 g
Isoleucine0.96 g1.597 g0.100 g
Methionine0.34 g0.559 g0.035 g
Tryptophan0.29 g0.484 g0.030 g
Serine1.18 g1.967 g0.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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