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Food Nutrients
All Food Categories | Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 240.00 g |
| Proximates |
| Energy | 83.00 kcal | 199.200 kcal |
| Protein | 2.74 g | 6.576 g |
| Fiber, total dietary | 3.30 g | 7.920 g |
| Total lipid (fat) | 1.60 g | 3.840 g |
| Energy | 347.00 kJ | 832.800 kJ |
| Water | 77.59 g | 186.216 g |
| Ash | 1.54 g | 3.696 g |
| Carbohydrate, by difference | 16.53 g | 39.672 g |
| Minerals |
| Sodium, Na | 350.00 mg | 840.000 mg |
| Magnesium, Mg | 43.00 mg | 103.200 mg |
| Copper, Cu | 0.17 mg | 0.408 mg |
| Potassium, K | 178.00 mg | 427.200 mg |
| Zinc, Zn | 1.04 mg | 2.496 mg |
| Manganese, Mn | 0.39 mg | 0.941 mg |
| Iron, Fe | 1.42 mg | 3.408 mg |
| Phosphorus, P | 96.00 mg | 230.400 mg |
| Calcium, Ca | 17.00 mg | 40.800 mg |
| Selenium, Se | 2.30 µg | 5.520 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.480 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.151 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.19 mg | 0.458 mg |
| Vitamin B-6 | 0.04 mg | 0.108 mg |
| Niacin | 0.43 mg | 1.034 mg |
| Folate, total | 51.00 µg | 122.400 µg |
| Riboflavin | 0.05 mg | 0.120 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.007 g |
| Fatty acids, total saturated | 0.60 g | 1.452 g |
| 16:0 | 0.37 g | 0.898 g |
| 14:0 | 0.02 g | 0.048 g |
| 10:0 | 0.00 g | 0.002 g |
| 18:0 | 0.20 g | 0.482 g |
| Fatty acids, total monounsaturated | 0.66 g | 1.574 g |
| 16:1 undifferentiated | 0.04 g | 0.094 g |
| 18:1 undifferentiated | 0.60 g | 1.447 g |
| 20:1 | 0.01 g | 0.036 g |
| Fatty acids, total polyunsaturated | 0.23 g | 0.550 g |
| 18:3 undifferentiated | 0.04 g | 0.094 g |
| 18:2 undifferentiated | 0.19 g | 0.456 g |
| Cholesterol | 7.00 mg | 16.800 mg |
| Amino Acids |
| Histidine | 0.09 g | 0.204 g |
| Proline | 0.12 g | 0.295 g |
| Leucine | 0.21 g | 0.504 g |
| Arginine | 0.19 g | 0.456 g |
| Glutamic acid | 0.52 g | 1.246 g |
| Glycine | 0.11 g | 0.271 g |
| Threonine | 0.10 g | 0.250 g |
| Tyrosine | 0.09 g | 0.214 g |
| Lysine | 0.19 g | 0.446 g |
| Aspartic acid | 0.33 g | 0.794 g |
| Phenylalanine | 0.16 g | 0.384 g |
| Alanine | 0.12 g | 0.300 g |
| Valine | 0.13 g | 0.314 g |
| Cystine | 0.03 g | 0.072 g |
| Isoleucine | 0.11 g | 0.269 g |
| Methionine | 0.04 g | 0.094 g |
| Tryptophan | 0.03 g | 0.082 g |
| Serine | 0.14 g | 0.329 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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