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Lentils, mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 198.00 g	1.000 tbsp 12.30 g
Proximates
Energy	116.00 kcal	229.680 kcal	14.268 kcal
Protein	9.02 g	17.860 g	1.109 g
Fiber, total dietary	7.90 g	15.642 g	0.972 g
Total lipid (fat)	0.38 g	0.752 g	0.047 g
Energy	487.00 kJ	964.260 kJ	59.901 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.64 g	137.887 g	8.566 g
Ash	0.83 g	1.643 g	0.102 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	20.13 g	39.857 g	2.476 g
Sugars, total	1.80 g	3.564 g	0.221 g
Minerals
Sodium, Na	2.00 mg	3.960 mg	0.246 mg
Magnesium, Mg	36.00 mg	71.280 mg	4.428 mg
Copper, Cu	0.25 mg	0.497 mg	0.031 mg
Potassium, K	369.00 mg	730.620 mg	45.387 mg
Zinc, Zn	1.27 mg	2.515 mg	0.156 mg
Manganese, Mn	0.49 mg	0.978 mg	0.061 mg
Iron, Fe	3.33 mg	6.593 mg	0.410 mg
Phosphorus, P	180.00 mg	356.400 mg	22.140 mg
Calcium, Ca	19.00 mg	37.620 mg	2.337 mg
Selenium, Se	2.80 µg	5.544 µg	0.344 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	9.900 µg	0.615 µg
Vitamin C, total ascorbic acid	1.50 mg	2.970 mg	0.185 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.218 mg	0.014 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.335 mg	0.021 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.64 mg	1.263 mg	0.078 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.352 mg	0.022 mg
Niacin	1.06 mg	2.099 mg	0.130 mg
Folate, total	181.00 µg	358.380 µg	22.263 µg
Riboflavin	0.07 mg	0.145 mg	0.009 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	15.840 IU	0.984 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.105 g	0.007 g
16:0	0.04 g	0.089 g	0.006 g
14:0	0.00 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.010 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.127 g	0.008 g
16:1 undifferentiated	0.00 g	0.002 g	0.000 g
18:1 undifferentiated	0.06 g	0.121 g	0.008 g
20:1	0.00 g	0.004 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.346 g	0.022 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.073 g	0.005 g
18:2 undifferentiated	0.14 g	0.271 g	0.017 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.503 g	0.031 g
Proline	0.38 g	0.746 g	0.046 g
Leucine	0.65 g	1.295 g	0.080 g
Arginine	0.70 g	1.380 g	0.086 g
Glutamic acid	1.40 g	2.770 g	0.172 g
Glycine	0.37 g	0.727 g	0.045 g
Threonine	0.32 g	0.640 g	0.040 g
Tyrosine	0.24 g	0.477 g	0.030 g
Lysine	0.63 g	1.247 g	0.077 g
Aspartic acid	1.00 g	1.976 g	0.123 g
Phenylalanine	0.45 g	0.881 g	0.055 g
Alanine	0.38 g	0.746 g	0.046 g
Valine	0.45 g	0.887 g	0.055 g
Cystine	0.12 g	0.234 g	0.015 g
Isoleucine	0.39 g	0.772 g	0.048 g
Methionine	0.08 g	0.152 g	0.009 g
Tryptophan	0.08 g	0.160 g	0.010 g
Serine	0.42 g	0.824 g	0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.