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Lima beans, large, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 178.00 g	1.000 tbsp 11.10 g
Proximates
Energy	338.00 kcal	601.640 kcal	37.518 kcal
Protein	21.46 g	38.199 g	2.382 g
Fiber, total dietary	19.00 g	33.820 g	2.109 g
Total lipid (fat)	0.69 g	1.228 g	0.077 g
Energy	1414.00 kJ	2516.920 kJ	156.954 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	10.17 g	18.103 g	1.129 g
Ash	4.30 g	7.654 g	0.477 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	63.38 g	112.816 g	7.035 g
Sugars, total	8.50 g	15.130 g	0.943 g
Minerals
Sodium, Na	18.00 mg	32.040 mg	1.998 mg
Magnesium, Mg	224.00 mg	398.720 mg	24.864 mg
Copper, Cu	0.74 mg	1.317 mg	0.082 mg
Potassium, K	1724.00 mg	3068.720 mg	191.364 mg
Zinc, Zn	2.83 mg	5.037 mg	0.314 mg
Manganese, Mn	1.67 mg	2.976 mg	0.186 mg
Iron, Fe	7.51 mg	13.368 mg	0.834 mg
Phosphorus, P	385.00 mg	685.300 mg	42.735 mg
Calcium, Ca	81.00 mg	144.180 mg	8.991 mg
Selenium, Se	7.20 µg	12.816 µg	0.799 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.72 mg	1.282 mg	0.080 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.51 mg	0.902 mg	0.056 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.35 mg	2.412 mg	0.150 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	0.911 mg	0.057 mg
Niacin	1.54 mg	2.736 mg	0.171 mg
Folate, total	395.00 µg	703.100 µg	43.845 µg
Riboflavin	0.20 mg	0.360 mg	0.022 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.16 g	0.287 g	0.018 g
16:0	0.12 g	0.210 g	0.013 g
14:0	0.00 g	0.004 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.057 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.110 g	0.007 g
16:1 undifferentiated	0.00 g	0.007 g	0.000 g
18:1 undifferentiated	0.05 g	0.093 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.007 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.550 g	0.034 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.169 g	0.011 g
18:2 undifferentiated	0.21 g	0.383 g	0.024 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.66 g	1.168 g	0.073 g
Proline	0.97 g	1.735 g	0.108 g
Leucine	1.85 g	3.293 g	0.205 g
Arginine	1.31 g	2.341 g	0.146 g
Glutamic acid	3.04 g	5.408 g	0.337 g
Glycine	0.91 g	1.613 g	0.101 g
Threonine	0.93 g	1.650 g	0.103 g
Tyrosine	0.76 g	1.351 g	0.084 g
Lysine	1.44 g	2.560 g	0.160 g
Aspartic acid	2.77 g	4.925 g	0.307 g
Phenylalanine	1.24 g	2.200 g	0.137 g
Alanine	1.09 g	1.949 g	0.122 g
Valine	1.29 g	2.298 g	0.143 g
Cystine	0.24 g	0.422 g	0.026 g
Isoleucine	1.13 g	2.010 g	0.125 g
Methionine	0.27 g	0.482 g	0.030 g
Tryptophan	0.25 g	0.452 g	0.028 g
Serine	1.43 g	2.542 g	0.159 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.