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Food Nutrients
All Food Categories | Legumes and Legume Products
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 182.00 g |
| Proximates |
| Energy | 126.00 kcal | 229.320 kcal |
| Protein | 8.04 g | 14.633 g |
| Fiber, total dietary | 7.70 g | 14.014 g |
| Total lipid (fat) | 0.38 g | 0.692 g |
| Energy | 527.00 kJ | 959.140 kJ |
| Water | 67.15 g | 122.213 g |
| Ash | 1.12 g | 2.038 g |
| Carbohydrate, by difference | 23.31 g | 42.424 g |
| Minerals |
| Sodium, Na | 3.00 mg | 5.460 mg |
| Magnesium, Mg | 53.00 mg | 96.460 mg |
| Copper, Cu | 0.21 mg | 0.391 mg |
| Potassium, K | 401.00 mg | 729.820 mg |
| Zinc, Zn | 1.03 mg | 1.875 mg |
| Manganese, Mn | 0.58 mg | 1.065 mg |
| Iron, Fe | 2.40 mg | 4.368 mg |
| Phosphorus, P | 127.00 mg | 231.140 mg |
| Calcium, Ca | 29.00 mg | 52.780 mg |
| Selenium, Se | 4.90 µg | 8.918 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.293 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.47 mg | 0.859 mg |
| Vitamin B-6 | 0.08 mg | 0.142 mg |
| Niacin | 0.66 mg | 1.201 mg |
| Folate, total | 150.00 µg | 273.000 µg |
| Riboflavin | 0.06 mg | 0.100 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.09 g | 0.160 g |
| 16:0 | 0.07 g | 0.118 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.02 g | 0.031 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.062 g |
| 16:1 undifferentiated | 0.00 g | 0.004 g |
| 18:1 undifferentiated | 0.03 g | 0.051 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.004 g |
| Fatty acids, total polyunsaturated | 0.17 g | 0.308 g |
| 18:3 undifferentiated | 0.05 g | 0.095 g |
| 18:2 undifferentiated | 0.12 g | 0.213 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.25 g | 0.448 g |
| Proline | 0.37 g | 0.666 g |
| Leucine | 0.69 g | 1.263 g |
| Arginine | 0.49 g | 0.897 g |
| Glutamic acid | 1.14 g | 2.073 g |
| Glycine | 0.34 g | 0.619 g |
| Threonine | 0.35 g | 0.632 g |
| Tyrosine | 0.28 g | 0.517 g |
| Lysine | 0.54 g | 0.981 g |
| Aspartic acid | 1.04 g | 1.887 g |
| Phenylalanine | 0.46 g | 0.843 g |
| Alanine | 0.41 g | 0.748 g |
| Valine | 0.48 g | 0.881 g |
| Cystine | 0.09 g | 0.162 g |
| Isoleucine | 0.42 g | 0.770 g |
| Methionine | 0.10 g | 0.186 g |
| Tryptophan | 0.10 g | 0.173 g |
| Serine | 0.54 g | 0.974 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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