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Mung beans, mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 202.00 g
Proximates
Energy	105.00 kcal	212.100 kcal
Protein	7.02 g	14.180 g
Fiber, total dietary	7.60 g	15.352 g
Total lipid (fat)	0.38 g	0.768 g
Energy	441.00 kJ	890.820 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.66 g	146.773 g
Ash	0.79 g	1.596 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	19.15 g	38.683 g
Sugars, total	2.00 g	4.040 g
Minerals
Sodium, Na	2.00 mg	4.040 mg
Magnesium, Mg	48.00 mg	96.960 mg
Copper, Cu	0.16 mg	0.315 mg
Potassium, K	266.00 mg	537.320 mg
Zinc, Zn	0.84 mg	1.697 mg
Manganese, Mn	0.30 mg	0.602 mg
Iron, Fe	1.40 mg	2.828 mg
Phosphorus, P	99.00 mg	199.980 mg
Calcium, Ca	27.00 mg	54.540 mg
Selenium, Se	2.50 µg	5.050 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	14.00 µg	28.280 µg
Vitamin C, total ascorbic acid	1.00 mg	2.020 mg
Vitamin A, RAE	1.00 µg	2.020 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.303 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.16 mg	0.331 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.41 mg	0.828 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.135 mg
Niacin	0.58 mg	1.166 mg
Folate, total	159.00 µg	321.180 µg
Riboflavin	0.06 mg	0.123 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	24.00 IU	48.480 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.12 g	0.234 g
16:0	0.08 g	0.168 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.048 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.109 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.05 g	0.109 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.259 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g
18:2 undifferentiated	0.12 g	0.240 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.414 g
Proline	0.32 g	0.652 g
Leucine	0.54 g	1.099 g
Arginine	0.49 g	0.994 g
Glutamic acid	1.26 g	2.537 g
Glycine	0.28 g	0.568 g
Threonine	0.23 g	0.465 g
Tyrosine	0.21 g	0.424 g
Lysine	0.49 g	0.990 g
Aspartic acid	0.81 g	1.640 g
Phenylalanine	0.42 g	0.858 g
Alanine	0.31 g	0.624 g
Valine	0.36 g	0.735 g
Cystine	0.06 g	0.125 g
Isoleucine	0.30 g	0.600 g
Methionine	0.08 g	0.170 g
Tryptophan	0.08 g	0.154 g
Serine	0.35 g	0.699 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.