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Food Nutrients
All Food Categories | Legumes and Legume Products
Mungo beans, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 207.00 g |
| Proximates |
| Energy | 341.00 kcal | 705.870 kcal |
| Protein | 25.21 g | 52.185 g |
| Fiber, total dietary | 18.30 g | 37.881 g |
| Total lipid (fat) | 1.64 g | 3.395 g |
| Energy | 1427.00 kJ | 2953.890 kJ |
| Water | 10.80 g | 22.356 g |
| Ash | 3.36 g | 6.955 g |
| Carbohydrate, by difference | 58.99 g | 122.109 g |
| Minerals |
| Sodium, Na | 38.00 mg | 78.660 mg |
| Magnesium, Mg | 267.00 mg | 552.690 mg |
| Copper, Cu | 0.98 mg | 2.031 mg |
| Potassium, K | 983.00 mg | 2034.810 mg |
| Zinc, Zn | 3.35 mg | 6.935 mg |
| Manganese, Mn | 1.53 mg | 3.161 mg |
| Iron, Fe | 7.57 mg | 15.670 mg |
| Phosphorus, P | 379.00 mg | 784.530 mg |
| Calcium, Ca | 138.00 mg | 285.660 mg |
| Selenium, Se | 8.20 µg | 16.974 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 1.00 µg | 2.070 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.27 mg | 0.565 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.91 mg | 1.875 mg |
| Vitamin B-6 | 0.28 mg | 0.582 mg |
| Niacin | 1.45 mg | 2.995 mg |
| Folate, total | 216.00 µg | 447.120 µg |
| Riboflavin | 0.25 mg | 0.526 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 23.00 IU | 47.610 IU |
| Lipids |
| Fatty acids, total saturated | 0.11 g | 0.236 g |
| 16:0 | 0.14 g | 0.298 g |
| Fatty acids, total monounsaturated | 0.09 g | 0.176 g |
| 18:1 undifferentiated | 0.09 g | 0.176 g |
| Fatty acids, total polyunsaturated | 1.07 g | 2.217 g |
| 18:3 undifferentiated | 1.00 g | 2.068 g |
| 18:2 undifferentiated | 0.07 g | 0.149 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.71 g | 1.461 g |
| Proline | 1.17 g | 2.414 g |
| Leucine | 2.09 g | 4.324 g |
| Arginine | 1.64 g | 3.399 g |
| Glutamic acid | 4.13 g | 8.541 g |
| Glycine | 1.05 g | 2.180 g |
| Threonine | 0.88 g | 1.811 g |
| Tyrosine | 0.78 g | 1.621 g |
| Lysine | 1.67 g | 3.465 g |
| Aspartic acid | 2.95 g | 6.102 g |
| Phenylalanine | 1.47 g | 3.049 g |
| Alanine | 1.08 g | 2.229 g |
| Valine | 1.42 g | 2.931 g |
| Cystine | 0.23 g | 0.484 g |
| Isoleucine | 1.29 g | 2.664 g |
| Methionine | 0.37 g | 0.760 g |
| Tryptophan | 0.26 g | 0.544 g |
| Serine | 1.33 g | 2.747 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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