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Peanuts, all types, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 146.00 g	1.000 oz 28.35 g
Proximates
Energy	567.00 kcal	827.820 kcal	160.745 kcal
Protein	25.80 g	37.668 g	7.314 g
Fiber, total dietary	8.50 g	12.410 g	2.410 g
Total lipid (fat)	49.24 g	71.890 g	13.960 g
Energy	2374.00 kJ	3466.040 kJ	673.029 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	6.50 g	9.490 g	1.843 g
Ash	2.33 g	3.402 g	0.661 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	16.13 g	23.550 g	4.573 g
Sugars, total	3.97 g	5.796 g	1.125 g
Minerals
Sodium, Na	18.00 mg	26.280 mg	5.103 mg
Magnesium, Mg	168.00 mg	245.280 mg	47.628 mg
Copper, Cu	1.14 mg	1.670 mg	0.324 mg
Potassium, K	705.00 mg	1029.300 mg	199.868 mg
Zinc, Zn	3.27 mg	4.774 mg	0.927 mg
Manganese, Mn	1.93 mg	2.824 mg	0.548 mg
Iron, Fe	4.58 mg	6.687 mg	1.298 mg
Phosphorus, P	376.00 mg	548.960 mg	106.596 mg
Calcium, Ca	92.00 mg	134.320 mg	26.082 mg
Selenium, Se	7.20 µg	10.512 µg	2.041 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	8.33 mg	12.162 mg	2.362 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.64 mg	0.934 mg	0.181 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.77 mg	2.580 mg	0.501 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.508 mg	0.099 mg
Niacin	12.07 mg	17.616 mg	3.421 mg
Folate, total	240.00 µg	350.400 µg	68.040 µg
Riboflavin	0.14 mg	0.197 mg	0.038 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.83 g	9.978 g	1.937 g
16:0	5.15 g	7.525 g	1.461 g
14:0	0.03 g	0.037 g	0.007 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.10 g	1.606 g	0.312 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	24.43 g	35.666 g	6.926 g
16:1 undifferentiated	0.01 g	0.013 g	0.003 g
18:1 undifferentiated	23.76 g	34.684 g	6.735 g
20:1	0.66 g	0.965 g	0.187 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	15.56 g	22.716 g	4.411 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.004 g	0.001 g
18:2 undifferentiated	15.55 g	22.710 g	4.410 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.65 g	0.952 g	0.185 g
Proline	1.14 g	1.661 g	0.323 g
Leucine	1.67 g	2.441 g	0.474 g
Arginine	3.08 g	4.504 g	0.875 g
Glutamic acid	5.39 g	7.869 g	1.528 g
Glycine	1.55 g	2.269 g	0.441 g
Threonine	0.88 g	1.289 g	0.250 g
Tyrosine	1.05 g	1.532 g	0.297 g
Lysine	0.93 g	1.352 g	0.263 g
Aspartic acid	3.15 g	4.593 g	0.892 g
Phenylalanine	1.34 g	1.952 g	0.379 g
Alanine	1.02 g	1.496 g	0.291 g
Valine	1.08 g	1.580 g	0.307 g
Cystine	0.33 g	0.483 g	0.094 g
Isoleucine	0.91 g	1.324 g	0.257 g
Methionine	0.32 g	0.463 g	0.090 g
Tryptophan	0.25 g	0.365 g	0.071 g
Serine	1.27 g	1.856 g	0.360 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.