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Peanuts, all types, cooked, boiled, with salt

Nutrient	Value per 100 grams of edible portion	33.000 nuts 28.00 g	1.000 cup in shell, edible yield 63.00 g	1.000 oz shelled 28.35 g	1.000 cup, shelled 180.00 g
Proximates
Energy	318.00 kcal	89.040 kcal	200.340 kcal	90.153 kcal	572.400 kcal
Protein	13.50 g	3.780 g	8.505 g	3.827 g	24.300 g
Fiber, total dietary	8.80 g	2.464 g	5.544 g	2.495 g	15.840 g
Total lipid (fat)	22.01 g	6.163 g	13.866 g	6.240 g	39.618 g
Energy	1331.00 kJ	372.680 kJ	838.530 kJ	377.339 kJ	2395.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	41.78 g	11.698 g	26.321 g	11.845 g	75.204 g
Ash	1.45 g	0.406 g	0.913 g	0.411 g	2.610 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	21.26 g	5.953 g	13.394 g	6.027 g	38.268 g
Sugars, total	2.47 g	0.692 g	1.556 g	0.700 g	4.446 g
Minerals
Sodium, Na	751.00 mg	210.280 mg	473.130 mg	212.909 mg	1351.800 mg
Magnesium, Mg	102.00 mg	28.560 mg	64.260 mg	28.917 mg	183.600 mg
Copper, Cu	0.50 mg	0.140 mg	0.314 mg	0.141 mg	0.898 mg
Potassium, K	180.00 mg	50.400 mg	113.400 mg	51.030 mg	324.000 mg
Zinc, Zn	1.83 mg	0.512 mg	1.153 mg	0.519 mg	3.294 mg
Manganese, Mn	1.02 mg	0.286 mg	0.644 mg	0.290 mg	1.841 mg
Iron, Fe	1.01 mg	0.283 mg	0.636 mg	0.286 mg	1.818 mg
Phosphorus, P	198.00 mg	55.440 mg	124.740 mg	56.133 mg	356.400 mg
Calcium, Ca	55.00 mg	15.400 mg	34.650 mg	15.592 mg	99.000 mg
Selenium, Se	4.40 µg	1.232 µg	2.772 µg	1.247 µg	7.920 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	4.10 mg	1.148 mg	2.583 mg	1.162 mg	7.380 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.26 mg	0.073 mg	0.163 mg	0.073 mg	0.466 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.82 mg	0.231 mg	0.520 mg	0.234 mg	1.485 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.043 mg	0.096 mg	0.043 mg	0.274 mg
Niacin	5.26 mg	1.473 mg	3.313 mg	1.491 mg	9.466 mg
Folate, total	75.00 µg	21.000 µg	47.250 µg	21.262 µg	135.000 µg
Riboflavin	0.06 mg	0.018 mg	0.040 mg	0.018 mg	0.113 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.06 g	0.855 g	1.925 g	0.866 g	5.499 g
16:0	2.30 g	0.645 g	1.452 g	0.653 g	4.147 g
14:0	0.01 g	0.003 g	0.007 g	0.003 g	0.020 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.49 g	0.138 g	0.310 g	0.139 g	0.886 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.92 g	3.058 g	6.880 g	3.096 g	19.658 g
16:1 undifferentiated	0.00 g	0.001 g	0.003 g	0.001 g	0.007 g
18:1 undifferentiated	10.62 g	2.974 g	6.691 g	3.011 g	19.116 g
20:1	0.30 g	0.083 g	0.186 g	0.084 g	0.533 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.96 g	1.948 g	4.382 g	1.972 g	12.521 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.001 g	0.000 g	0.002 g
18:2 undifferentiated	6.95 g	1.947 g	4.381 g	1.971 g	12.517 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.34 g	0.095 g	0.215 g	0.097 g	0.614 g
Proline	0.60 g	0.167 g	0.375 g	0.169 g	1.073 g
Leucine	0.88 g	0.245 g	0.551 g	0.248 g	1.575 g
Arginine	1.61 g	0.452 g	1.017 g	0.458 g	2.907 g
Glutamic acid	2.82 g	0.790 g	1.778 g	0.800 g	5.080 g
Glycine	0.81 g	0.228 g	0.513 g	0.231 g	1.465 g
Threonine	0.46 g	0.129 g	0.291 g	0.131 g	0.832 g
Tyrosine	0.55 g	0.154 g	0.346 g	0.156 g	0.988 g
Lysine	0.48 g	0.136 g	0.306 g	0.137 g	0.873 g
Aspartic acid	1.65 g	0.461 g	1.038 g	0.467 g	2.965 g
Phenylalanine	0.70 g	0.196 g	0.441 g	0.198 g	1.260 g
Alanine	0.54 g	0.150 g	0.338 g	0.152 g	0.967 g
Valine	0.57 g	0.158 g	0.357 g	0.160 g	1.019 g
Cystine	0.17 g	0.048 g	0.109 g	0.049 g	0.311 g
Isoleucine	0.47 g	0.133 g	0.299 g	0.135 g	0.855 g
Methionine	0.17 g	0.046 g	0.105 g	0.047 g	0.299 g
Tryptophan	0.13 g	0.037 g	0.083 g	0.037 g	0.236 g
Serine	0.67 g	0.186 g	0.419 g	0.189 g	1.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.