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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Peanuts, spanish, raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup 146.00 g1.000 oz 28.35 g
Proximates
Energy570.00 kcal832.200 kcal161.595 kcal
Protein26.15 g38.179 g7.414 g
Fiber, total dietary9.50 g13.870 g2.693 g
Total lipid (fat)49.60 g72.416 g14.062 g
Energy2385.00 kJ3482.100 kJ676.148 kJ
Water6.39 g9.329 g1.812 g
Ash2.03 g2.964 g0.576 g
Carbohydrate, by difference15.82 g23.097 g4.485 g
Minerals
Sodium, Na22.00 mg32.120 mg6.237 mg
Magnesium, Mg188.00 mg274.480 mg53.298 mg
Copper, Cu0.90 mg1.314 mg0.255 mg
Potassium, K744.00 mg1086.240 mg210.924 mg
Zinc, Zn2.12 mg3.095 mg0.601 mg
Manganese, Mn2.64 mg3.854 mg0.748 mg
Iron, Fe3.91 mg5.709 mg1.108 mg
Phosphorus, P388.00 mg566.480 mg109.998 mg
Calcium, Ca106.00 mg154.760 mg30.051 mg
Selenium, Se7.20 g10.512 g2.041 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.68 mg0.986 mg0.191 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.77 mg2.583 mg0.502 mg
Vitamin B-60.35 mg0.508 mg0.099 mg
Niacin15.93 mg23.251 mg4.515 mg
Folate, total240.00 g350.400 g68.040 g
Riboflavin0.14 mg0.197 mg0.038 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated7.64 g11.157 g2.167 g
16:05.67 g8.284 g1.609 g
14:00.03 g0.041 g0.008 g
18:01.29 g1.880 g0.365 g
Fatty acids, total monounsaturated22.33 g32.599 g6.330 g
16:1 undifferentiated0.04 g0.066 g0.013 g
18:1 undifferentiated21.76 g31.765 g6.168 g
20:10.52 g0.764 g0.148 g
Fatty acids, total polyunsaturated17.20 g25.118 g4.877 g
18:3 undifferentiated0.01 g0.015 g0.003 g
18:2 undifferentiated17.19 g25.100 g4.874 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.66 g0.965 g0.187 g
Proline1.15 g1.685 g0.327 g
Leucine1.70 g2.476 g0.481 g
Arginine3.13 g4.567 g0.887 g
Glutamic acid5.46 g7.979 g1.549 g
Glycine1.58 g2.301 g0.447 g
Threonine0.90 g1.308 g0.254 g
Tyrosine1.06 g1.552 g0.301 g
Lysine0.94 g1.371 g0.266 g
Aspartic acid3.19 g4.657 g0.904 g
Phenylalanine1.36 g1.980 g0.384 g
Alanine1.04 g1.517 g0.295 g
Valine1.10 g1.602 g0.311 g
Cystine0.34 g0.489 g0.095 g
Isoleucine0.92 g1.343 g0.261 g
Methionine0.32 g0.469 g0.091 g
Tryptophan0.25 g0.371 g0.072 g
Serine1.29 g1.882 g0.365 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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