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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Peanuts, valencia, oil-roasted, with salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup 144.00 g1.000 oz 28.35 g
Proximates
Energy589.00 kcal848.160 kcal166.982 kcal
Protein27.04 g38.938 g7.666 g
Fiber, total dietary8.90 g12.816 g2.523 g
Total lipid (fat)51.24 g73.786 g14.527 g
Energy2464.00 kJ3548.160 kJ698.544 kJ
Water2.12 g3.053 g0.601 g
Ash3.29 g4.738 g0.933 g
Carbohydrate, by difference16.30 g23.472 g4.621 g
Minerals
Sodium, Na772.00 mg1111.680 mg218.862 mg
Magnesium, Mg160.00 mg230.400 mg45.360 mg
Copper, Cu0.84 mg1.207 mg0.238 mg
Potassium, K612.00 mg881.280 mg173.502 mg
Zinc, Zn3.08 mg4.435 mg0.873 mg
Manganese, Mn1.72 mg2.478 mg0.488 mg
Iron, Fe1.65 mg2.376 mg0.468 mg
Phosphorus, P319.00 mg459.360 mg90.436 mg
Calcium, Ca54.00 mg77.760 mg15.309 mg
Selenium, Se7.50 g10.800 g2.126 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.130 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.39 mg1.997 mg0.393 mg
Vitamin B-60.24 mg0.350 mg0.069 mg
Niacin14.34 mg20.647 mg4.065 mg
Folate, total126.00 g181.440 g35.721 g
Riboflavin0.15 mg0.220 mg0.043 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated7.89 g11.367 g2.238 g
16:05.86 g8.440 g1.662 g
14:00.03 g0.042 g0.008 g
18:01.33 g1.915 g0.377 g
Fatty acids, total monounsaturated23.07 g33.214 g6.539 g
16:1 undifferentiated0.05 g0.066 g0.013 g
18:1 undifferentiated22.48 g32.364 g6.372 g
20:10.54 g0.779 g0.153 g
Fatty acids, total polyunsaturated17.77 g25.592 g5.038 g
18:3 undifferentiated0.01 g0.014 g0.003 g
18:2 undifferentiated17.76 g25.574 g5.035 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.68 g0.985 g0.194 g
Proline1.19 g1.719 g0.338 g
Leucine1.75 g2.524 g0.497 g
Arginine3.23 g4.657 g0.917 g
Glutamic acid5.65 g8.137 g1.602 g
Glycine1.63 g2.347 g0.462 g
Threonine0.93 g1.333 g0.263 g
Tyrosine1.10 g1.584 g0.312 g
Lysine0.97 g1.398 g0.275 g
Aspartic acid3.30 g4.751 g0.935 g
Phenylalanine1.40 g2.019 g0.397 g
Alanine1.07 g1.548 g0.305 g
Valine1.13 g1.633 g0.321 g
Cystine0.35 g0.500 g0.098 g
Isoleucine0.95 g1.369 g0.270 g
Methionine0.33 g0.478 g0.094 g
Tryptophan0.26 g0.379 g0.075 g
Serine1.33 g1.918 g0.378 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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