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Food Nutrients All Food Categories | Legumes and Legume Products

Refried beans, canned, traditional style (includes USDA commodity)

Nutrient	Value per 100 grams of edible portion	1.000 cup 238.00 g	1.000 can 443.00 g
Proximates
Energy	91.00 kcal	216.580 kcal	403.130 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.41 g	12.876 g	23.966 g
Fiber, total dietary	5.10 g	12.138 g	22.593 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.17 g	2.785 g	5.183 g
Energy	383.00 kJ	911.540 kJ	1696.690 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	8.95 g	21.301 g	39.648 g
Water	76.15 g	181.237 g	337.345 g
Ash	2.01 g	4.784 g	8.904 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.46 g	1.095 g	2.038 g
Carbohydrate, by difference	15.26 g	36.319 g	67.602 g
Sugars, total	0.46 g	1.095 g	2.038 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	449.00 mg	1068.620 mg	1989.070 mg
Magnesium, Mg	38.00 mg	90.440 mg	168.340 mg
Copper, Cu	0.17 mg	0.395 mg	0.735 mg
Potassium, K	336.00 mg	799.680 mg	1488.480 mg
Zinc, Zn	0.65 mg	1.547 mg	2.879 mg
Manganese, Mn	0.33 mg	0.785 mg	1.462 mg
Iron, Fe	1.67 mg	3.975 mg	7.398 mg
Phosphorus, P	111.00 mg	264.180 mg	491.730 mg
Calcium, Ca	33.00 mg	78.540 mg	146.190 mg
Selenium, Se	6.50 µg	15.470 µg	28.795 µg
Vitamins
Tocopherol, delta	0.08 mg	0.190 mg	0.354 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	6.00 mg	14.280 mg	26.580 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.119 mg	0.222 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.083 mg	0.155 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.512 mg	0.952 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.262 mg	0.487 mg
Tocopherol, gamma	1.03 mg	2.451 mg	4.563 mg
Tocopherol, beta	0.01 mg	0.024 mg	0.044 mg
Niacin	0.42 mg	1.009 mg	1.878 mg
Folate, total	11.00 µg	26.180 µg	48.730 µg
Riboflavin	0.01 mg	0.036 mg	0.066 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.010 g	0.018 g
18:2 t not further defined	0.00 g	0.010 g	0.018 g
20:2 n-6 c,c	0.00 g	0.007 g	0.013 g
18:2 n-6 c,c	0.19 g	0.459 g	0.855 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.39 g	0.931 g	1.732 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.005 g	0.009 g
18:1 c	0.33 g	0.776 g	1.444 g
16:1 t	0.00 g	0.002 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.24 g	0.564 g	1.050 g
17:0	0.01 g	0.017 g	0.031 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.002 g	0.004 g
14:0	0.02 g	0.043 g	0.080 g
18:2 CLAs	0.00 g	0.002 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.048 g	0.089 g
20:0	0.00 g	0.007 g	0.013 g
Fatty acids, total trans-monoenoic	0.02 g	0.050 g	0.093 g
16:1 c	0.02 g	0.048 g	0.089 g
24:0	0.00 g	0.007 g	0.013 g
18:0	0.12 g	0.276 g	0.514 g
17:1	0.01 g	0.012 g	0.022 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.13 g	0.307 g	0.571 g
15:0	0.00 g	0.007 g	0.013 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.38 g	0.907 g	1.688 g
14:1	0.00 g	0.007 g	0.013 g
16:1 undifferentiated	0.02 g	0.050 g	0.093 g
18:1 undifferentiated	0.35 g	0.823 g	1.533 g
20:1	0.01 g	0.012 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.790 g	1.471 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.307 g	0.571 g
18:2 undifferentiated	0.20 g	0.474 g	0.882 g
20:4 undifferentiated	0.00 g	0.002 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.15 g	0.364 g	0.678 g
Proline	0.23 g	0.555 g	1.032 g
Leucine	0.44 g	1.042 g	1.940 g
Arginine	0.34 g	0.809 g	1.506 g
Glutamic acid	0.84 g	1.992 g	3.708 g
Glycine	0.21 g	0.509 g	0.948 g
Threonine	0.23 g	0.550 g	1.023 g
Tyrosine	0.15 g	0.369 g	0.687 g
Lysine	0.38 g	0.897 g	1.670 g
Aspartic acid	0.66 g	1.580 g	2.942 g
Phenylalanine	0.30 g	0.707 g	1.316 g
Alanine	0.23 g	0.547 g	1.019 g
Valine	0.29 g	0.683 g	1.271 g
Cystine	0.06 g	0.143 g	0.266 g
Isoleucine	0.24 g	0.576 g	1.072 g
Methionine	0.08 g	0.198 g	0.368 g
Tryptophan	0.07 g	0.155 g	0.288 g
Serine	0.30 g	0.712 g	1.325 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.