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Meat extender

Nutrient	Value per 100 grams of edible portion	1.000 cup 88.00 g	1.000 oz 28.35 g
Proximates
Energy	313.00 kcal	275.440 kcal	88.736 kcal
Protein	38.11 g	33.537 g	10.804 g
Fiber, total dietary	17.50 g	15.400 g	4.961 g
Total lipid (fat)	2.97 g	2.614 g	0.842 g
Energy	1310.00 kJ	1152.800 kJ	371.385 kJ
Water	7.48 g	6.582 g	2.121 g
Ash	13.13 g	11.554 g	3.722 g
Carbohydrate, by difference	38.32 g	33.722 g	10.864 g
Minerals
Sodium, Na	10.00 mg	8.800 mg	2.835 mg
Magnesium, Mg	216.00 mg	190.080 mg	61.236 mg
Copper, Cu	0.30 mg	0.268 mg	0.086 mg
Potassium, K	1902.00 mg	1673.760 mg	539.217 mg
Zinc, Zn	2.21 mg	1.945 mg	0.627 mg
Manganese, Mn	0.27 mg	0.238 mg	0.077 mg
Iron, Fe	11.99 mg	10.551 mg	3.399 mg
Phosphorus, P	639.00 mg	562.320 mg	181.157 mg
Calcium, Ca	204.00 mg	179.520 mg	57.834 mg
Selenium, Se	7.40 µg	6.512 µg	2.098 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.760 µg	0.567 µg
Vitamin B-12	6.00 µg	5.280 µg	1.701 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.70 mg	0.618 mg	0.199 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.49 mg	1.313 mg	0.423 mg
Vitamin B-6	1.34 mg	1.176 mg	0.379 mg
Niacin	22.02 mg	19.378 mg	6.243 mg
Folate, total	198.00 µg	174.240 µg	56.133 µg
Riboflavin	0.89 mg	0.784 mg	0.253 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	32.00 IU	28.160 IU	9.072 IU
Lipids
Fatty acids, total saturated	0.42 g	0.373 g	0.120 g
16:0	0.31 g	0.275 g	0.088 g
14:0	0.01 g	0.007 g	0.002 g
18:0	0.10 g	0.092 g	0.030 g
Fatty acids, total monounsaturated	0.65 g	0.570 g	0.184 g
16:1 undifferentiated	0.01 g	0.007 g	0.002 g
18:1 undifferentiated	0.64 g	0.565 g	0.182 g
Fatty acids, total polyunsaturated	1.66 g	1.458 g	0.470 g
18:3 undifferentiated	0.20 g	0.172 g	0.056 g
18:2 undifferentiated	1.46 g	1.286 g	0.414 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	1.07 g	0.940 g	0.303 g
Proline	2.30 g	2.020 g	0.651 g
Leucine	3.26 g	2.871 g	0.925 g
Arginine	3.12 g	2.748 g	0.885 g
Glutamic acid	8.67 g	7.628 g	2.457 g
Glycine	1.69 g	1.485 g	0.479 g
Threonine	1.61 g	1.421 g	0.458 g
Tyrosine	1.43 g	1.257 g	0.405 g
Lysine	2.60 g	2.284 g	0.736 g
Aspartic acid	4.75 g	4.176 g	1.345 g
Phenylalanine	2.18 g	1.920 g	0.619 g
Alanine	1.75 g	1.544 g	0.498 g
Valine	2.12 g	1.861 g	0.600 g
Cystine	0.63 g	0.552 g	0.178 g
Isoleucine	2.00 g	1.756 g	0.566 g
Methionine	0.52 g	0.458 g	0.147 g
Tryptophan	0.57 g	0.505 g	0.163 g
Serine	2.23 g	1.967 g	0.634 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.