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Food Nutrients
All Food Categories | Legumes and Legume Products
Soybeans, mature seeds, dry roasted
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 93.00 g |
| Proximates |
| Energy | 451.00 kcal | 419.430 kcal |
| Protein | 39.58 g | 36.809 g |
| Fiber, total dietary | 8.10 g | 7.533 g |
| Total lipid (fat) | 21.62 g | 20.107 g |
| Energy | 1889.00 kJ | 1756.770 kJ |
| Water | 0.80 g | 0.744 g |
| Ash | 5.28 g | 4.910 g |
| Carbohydrate, by difference | 32.72 g | 30.430 g |
| Minerals |
| Sodium, Na | 2.00 mg | 1.860 mg |
| Magnesium, Mg | 228.00 mg | 212.040 mg |
| Copper, Cu | 1.08 mg | 1.003 mg |
| Potassium, K | 1364.00 mg | 1268.520 mg |
| Zinc, Zn | 4.77 mg | 4.436 mg |
| Manganese, Mn | 2.18 mg | 2.031 mg |
| Iron, Fe | 3.95 mg | 3.674 mg |
| Phosphorus, P | 649.00 mg | 603.570 mg |
| Calcium, Ca | 140.00 mg | 130.200 mg |
| Selenium, Se | 19.30 µg | 17.949 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.60 mg | 4.278 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.43 mg | 0.397 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.47 mg | 0.440 mg |
| Vitamin B-6 | 0.23 mg | 0.209 mg |
| Niacin | 1.06 mg | 0.982 mg |
| Folate, total | 205.00 µg | 190.650 µg |
| Riboflavin | 0.76 mg | 0.702 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 3.13 g | 2.908 g |
| 16:0 | 2.29 g | 2.134 g |
| 14:0 | 0.06 g | 0.056 g |
| 18:0 | 0.77 g | 0.718 g |
| Fatty acids, total monounsaturated | 4.78 g | 4.442 g |
| 16:1 undifferentiated | 0.06 g | 0.056 g |
| 18:1 undifferentiated | 4.72 g | 4.386 g |
| Fatty acids, total polyunsaturated | 12.21 g | 11.353 g |
| 18:3 undifferentiated | 1.44 g | 1.342 g |
| 18:2 undifferentiated | 10.76 g | 10.011 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 1.07 g | 0.993 g |
| Proline | 2.31 g | 2.153 g |
| Leucine | 3.22 g | 2.997 g |
| Arginine | 3.07 g | 2.856 g |
| Glutamic acid | 7.67 g | 7.130 g |
| Glycine | 1.83 g | 1.702 g |
| Threonine | 1.72 g | 1.599 g |
| Tyrosine | 1.50 g | 1.392 g |
| Lysine | 2.63 g | 2.450 g |
| Aspartic acid | 4.98 g | 4.629 g |
| Phenylalanine | 2.07 g | 1.921 g |
| Alanine | 1.86 g | 1.734 g |
| Valine | 1.98 g | 1.838 g |
| Cystine | 0.64 g | 0.593 g |
| Isoleucine | 1.92 g | 1.786 g |
| Methionine | 0.53 g | 0.497 g |
| Tryptophan | 0.57 g | 0.535 g |
| Serine | 2.29 g | 2.133 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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