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Natto

Nutrient	Value per 100 grams of edible portion	1.000 cup 175.00 g
Proximates
Energy	212.00 kcal	371.000 kcal
Protein	17.72 g	31.010 g
Fiber, total dietary	5.40 g	9.450 g
Total lipid (fat)	11.00 g	19.250 g
Energy	887.00 kJ	1552.250 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.02 g	96.285 g
Ash	1.90 g	3.325 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	14.36 g	25.130 g
Sugars, total	4.89 g	8.557 g
Minerals
Sodium, Na	7.00 mg	12.250 mg
Magnesium, Mg	115.00 mg	201.250 mg
Copper, Cu	0.67 mg	1.167 mg
Potassium, K	729.00 mg	1275.750 mg
Zinc, Zn	3.03 mg	5.303 mg
Manganese, Mn	1.53 mg	2.674 mg
Iron, Fe	8.60 mg	15.050 mg
Phosphorus, P	174.00 mg	304.500 mg
Calcium, Ca	217.00 mg	379.750 mg
Selenium, Se	8.80 µg	15.400 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	13.00 mg	22.750 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.018 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.16 mg	0.280 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.21 mg	0.376 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.13 mg	0.228 mg
Niacin	0.00 mg	0.000 mg
Folate, total	8.00 µg	14.000 µg
Riboflavin	0.19 mg	0.333 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.59 g	2.784 g
16:0	1.17 g	2.044 g
14:0	0.03 g	0.054 g
10:0	0.00 g	0.000 g
18:0	0.39 g	0.688 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.43 g	4.253 g
16:1 undifferentiated	0.03 g	0.054 g
18:1 undifferentiated	2.40 g	4.198 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	6.21 g	10.867 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.73 g	1.284 g
18:2 undifferentiated	5.48 g	9.583 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.51 g	0.896 g
Proline	1.40 g	2.455 g
Leucine	1.51 g	2.641 g
Arginine	0.91 g	1.591 g
Glutamic acid	3.34 g	5.840 g
Glycine	0.65 g	1.131 g
Threonine	0.81 g	1.423 g
Tyrosine	0.56 g	0.973 g
Lysine	1.15 g	2.004 g
Aspartic acid	1.96 g	3.423 g
Phenylalanine	0.94 g	1.647 g
Alanine	0.80 g	1.397 g
Valine	1.02 g	1.782 g
Cystine	0.22 g	0.385 g
Isoleucine	0.93 g	1.629 g
Methionine	0.21 g	0.364 g
Tryptophan	0.22 g	0.390 g
Serine	1.12 g	1.962 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.