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Food Nutrients
All Food Categories | Legumes and Legume Products
Tempeh
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 166.00 g |
| Proximates |
| Energy | 193.00 kcal | 320.380 kcal |
| Protein | 18.54 g | 30.776 g |
| Total lipid (fat) | 10.80 g | 17.928 g |
| Energy | 807.00 kJ | 1339.620 kJ |
| Water | 59.65 g | 99.019 g |
| Ash | 1.62 g | 2.689 g |
| Carbohydrate, by difference | 9.39 g | 15.587 g |
| Minerals |
| Sodium, Na | 9.00 mg | 14.940 mg |
| Magnesium, Mg | 81.00 mg | 134.460 mg |
| Copper, Cu | 0.56 mg | 0.930 mg |
| Potassium, K | 412.00 mg | 683.920 mg |
| Zinc, Zn | 1.14 mg | 1.892 mg |
| Manganese, Mn | 1.30 mg | 2.158 mg |
| Iron, Fe | 2.70 mg | 4.482 mg |
| Phosphorus, P | 266.00 mg | 441.560 mg |
| Calcium, Ca | 111.00 mg | 184.260 mg |
| Selenium, Se | 0.00 µg | 0.000 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.08 µg | 0.133 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.08 mg | 0.129 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.28 mg | 0.461 mg |
| Vitamin B-6 | 0.21 mg | 0.357 mg |
| Niacin | 2.64 mg | 4.382 mg |
| Folate, total | 24.00 µg | 39.840 µg |
| Riboflavin | 0.36 mg | 0.594 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 2.22 g | 3.685 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.10 g | 0.166 g |
| 16:0 | 1.50 g | 2.490 g |
| 17:0 | 0.03 g | 0.050 g |
| 14:0 | 0.02 g | 0.033 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.00 g | 0.000 g |
| 24:0 | 0.00 g | 0.000 g |
| 18:0 | 0.60 g | 0.996 g |
| 17:1 | 0.05 g | 0.083 g |
| 15:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 3.00 g | 4.980 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 2.75 g | 4.565 g |
| 20:1 | 0.04 g | 0.066 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 3.83 g | 6.353 g |
| 18:3 undifferentiated | 0.22 g | 0.365 g |
| 18:2 undifferentiated | 3.59 g | 5.961 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.47 g | 0.774 g |
| Proline | 1.03 g | 1.710 g |
| Leucine | 1.43 g | 2.374 g |
| Arginine | 1.25 g | 2.078 g |
| Glutamic acid | 3.29 g | 5.465 g |
| Glycine | 0.75 g | 1.252 g |
| Threonine | 0.80 g | 1.321 g |
| Tyrosine | 0.66 g | 1.102 g |
| Lysine | 0.91 g | 1.507 g |
| Aspartic acid | 2.00 g | 3.312 g |
| Phenylalanine | 0.89 g | 1.482 g |
| Alanine | 0.96 g | 1.594 g |
| Valine | 0.92 g | 1.527 g |
| Cystine | 0.19 g | 0.320 g |
| Isoleucine | 0.88 g | 1.461 g |
| Methionine | 0.17 g | 0.290 g |
| Tryptophan | 0.19 g | 0.322 g |
| Serine | 1.02 g | 1.692 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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