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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Soy flour, defatted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 105.00 g1.000 tbsp 6.60 g
Proximates
Energy330.00 kcal346.500 kcal21.780 kcal
Protein47.01 g49.361 g3.103 g
Fiber, total dietary17.50 g18.375 g1.155 g
Total lipid (fat)1.22 g1.281 g0.081 g
Energy1379.00 kJ1447.950 kJ91.014 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water7.25 g7.612 g0.478 g
Ash6.15 g6.457 g0.406 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference38.37 g40.288 g2.532 g
Sugars, total18.88 g19.824 g1.246 g
Minerals
Sodium, Na20.00 mg21.000 mg1.320 mg
Magnesium, Mg290.00 mg304.500 mg19.140 mg
Copper, Cu4.07 mg4.268 mg0.268 mg
Potassium, K2384.00 mg2503.200 mg157.344 mg
Zinc, Zn2.46 mg2.583 mg0.162 mg
Manganese, Mn3.02 mg3.169 mg0.199 mg
Iron, Fe9.24 mg9.702 mg0.610 mg
Phosphorus, P674.00 mg707.700 mg44.484 mg
Calcium, Ca241.00 mg253.050 mg15.906 mg
Selenium, Se1.70 g1.785 g0.112 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta24.00 g25.200 g1.584 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g2.100 g0.132 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.126 mg0.008 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.70 mg0.733 mg0.046 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid2.00 mg2.095 mg0.132 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg0.603 mg0.038 mg
Niacin2.61 mg2.743 mg0.172 mg
Folate, total305.00 g320.250 g20.130 g
Riboflavin0.25 mg0.266 mg0.017 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU40.00 IU42.000 IU2.640 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.14 g0.143 g0.009 g
16:00.10 g0.105 g0.007 g
14:00.00 g0.003 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.036 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.21 g0.218 g0.014 g
16:1 undifferentiated0.00 g0.003 g0.000 g
18:1 undifferentiated0.21 g0.216 g0.014 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.53 g0.560 g0.035 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.066 g0.004 g
18:2 undifferentiated0.47 g0.493 g0.031 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine1.27 g1.331 g0.084 g
Proline2.75 g2.888 g0.181 g
Leucine3.83 g4.019 g0.253 g
Arginine3.65 g3.829 g0.241 g
Glutamic acid9.11 g9.561 g0.601 g
Glycine2.17 g2.283 g0.143 g
Threonine2.04 g2.144 g0.135 g
Tyrosine1.78 g1.867 g0.117 g
Lysine3.13 g3.285 g0.207 g
Aspartic acid5.91 g6.207 g0.390 g
Phenylalanine2.45 g2.576 g0.162 g
Alanine2.21 g2.326 g0.146 g
Valine2.35 g2.463 g0.155 g
Cystine0.76 g0.795 g0.050 g
Isoleucine2.28 g2.395 g0.151 g
Methionine0.63 g0.666 g0.042 g
Tryptophan0.68 g0.717 g0.045 g
Serine2.73 g2.861 g0.180 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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