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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Soy flour, low-fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, stirred 88.00 g1.000 tbsp 5.50 g
Proximates
Energy375.00 kcal330.000 kcal20.625 kcal
Protein45.51 g40.049 g2.503 g
Fiber, total dietary16.00 g14.080 g0.880 g
Total lipid (fat)8.90 g7.832 g0.490 g
Energy1567.00 kJ1378.960 kJ86.185 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch5.25 g4.620 g0.289 g
Water4.61 g4.057 g0.254 g
Ash6.04 g5.315 g0.332 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference34.93 g30.738 g1.921 g
Sugars, total10.53 g9.266 g0.579 g
Minerals
Sodium, Na9.00 mg7.920 mg0.495 mg
Magnesium, Mg285.00 mg250.800 mg15.675 mg
Copper, Cu1.60 mg1.408 mg0.088 mg
Potassium, K2090.00 mg1839.200 mg114.950 mg
Zinc, Zn4.10 mg3.608 mg0.225 mg
Manganese, Mn3.15 mg2.772 mg0.173 mg
Iron, Fe8.20 mg7.216 mg0.451 mg
Phosphorus, P675.00 mg594.000 mg37.125 mg
Calcium, Ca285.00 mg250.800 mg15.675 mg
Selenium, Se58.90 g51.832 g3.240 g
Vitamins
Tocopherol, delta2.61 mg2.297 mg0.144 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta24.00 g21.120 g1.320 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g1.760 g0.110 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.55 mg0.484 mg0.030 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.09 mg0.957 mg0.060 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.55 mg1.364 mg0.085 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.05 mg0.924 mg0.058 mg
Tocopherol, gamma6.03 mg5.306 mg0.332 mg
Tocopherol, beta0.05 mg0.044 mg0.003 mg
Niacin2.95 mg2.596 mg0.162 mg
Folate, total289.00 g254.320 g15.895 g
Riboflavin0.28 mg0.246 mg0.015 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU40.00 IU35.200 IU2.200 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.29 g1.135 g0.071 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.018 g0.001 g
22:40.00 g0.000 g0.000 g
16:00.89 g0.779 g0.049 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.03 g0.022 g0.001 g
24:00.01 g0.004 g0.000 g
18:00.35 g0.312 g0.020 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.46 g1.285 g0.080 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.45 g1.276 g0.080 g
20:10.01 g0.009 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.21 g3.709 g0.232 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.56 g0.488 g0.031 g
18:2 undifferentiated3.66 g3.221 g0.201 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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