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Soy flour, low-fat

Nutrient	Value per 100 grams of edible portion	1.000 cup, stirred 88.00 g	1.000 tbsp 5.50 g
Proximates
Energy	375.00 kcal	330.000 kcal	20.625 kcal
Protein	45.51 g	40.049 g	2.503 g
Fiber, total dietary	16.00 g	14.080 g	0.880 g
Total lipid (fat)	8.90 g	7.832 g	0.490 g
Energy	1567.00 kJ	1378.960 kJ	86.185 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	5.25 g	4.620 g	0.289 g
Water	4.61 g	4.057 g	0.254 g
Ash	6.04 g	5.315 g	0.332 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	34.93 g	30.738 g	1.921 g
Sugars, total	10.53 g	9.266 g	0.579 g
Minerals
Sodium, Na	9.00 mg	7.920 mg	0.495 mg
Magnesium, Mg	285.00 mg	250.800 mg	15.675 mg
Copper, Cu	1.60 mg	1.408 mg	0.088 mg
Potassium, K	2090.00 mg	1839.200 mg	114.950 mg
Zinc, Zn	4.10 mg	3.608 mg	0.225 mg
Manganese, Mn	3.15 mg	2.772 mg	0.173 mg
Iron, Fe	8.20 mg	7.216 mg	0.451 mg
Phosphorus, P	675.00 mg	594.000 mg	37.125 mg
Calcium, Ca	285.00 mg	250.800 mg	15.675 mg
Selenium, Se	58.90 µg	51.832 µg	3.240 µg
Vitamins
Tocopherol, delta	2.61 mg	2.297 mg	0.144 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	24.00 µg	21.120 µg	1.320 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.760 µg	0.110 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.484 mg	0.030 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.09 mg	0.957 mg	0.060 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.55 mg	1.364 mg	0.085 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.05 mg	0.924 mg	0.058 mg
Tocopherol, gamma	6.03 mg	5.306 mg	0.332 mg
Tocopherol, beta	0.05 mg	0.044 mg	0.003 mg
Niacin	2.95 mg	2.596 mg	0.162 mg
Folate, total	289.00 µg	254.320 µg	15.895 µg
Riboflavin	0.28 mg	0.246 mg	0.015 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	40.00 IU	35.200 IU	2.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.29 g	1.135 g	0.071 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.018 g	0.001 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.89 g	0.779 g	0.049 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.03 g	0.022 g	0.001 g
24:0	0.01 g	0.004 g	0.000 g
18:0	0.35 g	0.312 g	0.020 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.46 g	1.285 g	0.080 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.45 g	1.276 g	0.080 g
20:1	0.01 g	0.009 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.21 g	3.709 g	0.232 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.56 g	0.488 g	0.031 g
18:2 undifferentiated	3.66 g	3.221 g	0.201 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.